Bibimbap

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (169.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 252 (1056 kJ)   13%
   From Carbohydrate 134 (560 kJ) 53%  
   From Fat 48 (201 kJ) 19%  
   From Protein 70 (294 kJ) 28%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 34.2 g 11%
   Dietary Fiber 3.9 g 16%
   Starch 0 g  
   Sugars 3.1 g  
      Sucrose 268 mg  
      Glucose 1305.2 mg  
      Fructose 672.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.4 g 8%
   Saturated Fat 1.6 g 8%
      4:00 1.8 mg  
      6:00 0 mg  
      8:00 1.8 mg  
      10:00 2.6 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 20.1 mg  
      15:00 3.5 mg  
      16:00 1156.9 mg  
      17:00 10.4 mg  
      18:00 422.3 mg  
      20:00 1.3 mg  
      22:00 1.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.9 g  
      14:01 3.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 101.3 mg  
      16:1 c 87.1 mg  
      16:1 t 1.3 mg  
      17:01 5.3 mg  
      18:1 undifferentiated 1751.2 mg  
      18:1 c 1670.5 mg  
      18:1 t 13.4 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 14.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.2 g  
      18:2 n-6 c,c 746.6 mg  
      18:2 CLAs 5.3 mg  
      18:2 t,t 2 mg  
      18:2 i 0 mg  
      18:2 t not further defined 5.3 mg  
      18:3 n-3, c,c,c 17.8 mg  
      18:3 n-6, c,c,c 5.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 9.7 mg  
      20:3 undifferentiated 10.1 mg  
      20:3 n-3 0.4 mg  
      20:3 n-6 9.7 mg  
      20:4 undifferentiated 95.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 5.7 mg  
      22:5 n-3 3.1 mg  
      22:6 n-3 25.5 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 179.8 mg  
   Total Omega-6 fatty acids 1048.3 mg  
   Total Omega-9 fatty acids 1776 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 179.9 mg 60%
Phytosterols 0 mg  
   Campesterol 0.5 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 17.6 g 35%
   Tryptophan 207.5 mg  
   Threonine 715.5 mg  
   Isoleucine 837.6 mg  
   Leucine 1393.5 mg  
   Lysine 1186.9 mg  
   Methionine 497.5 mg  
   Cystine 260.7 mg  
   Phenylalanine 852.8 mg  
   Tyrosine 692.1 mg  
   Valine 1043.2 mg  
   Arginine 1219.7 mg  
   Histidine 536.2 mg  
   Alanine 1013.4 mg  
   Aspartic acid 1831.2 mg  
   Glutamic acid 2846 mg  
   Glycine 743.3 mg  
   Proline 683.1 mg  
   Serine 1019.4 mg  
   Hydroxyproline 13.5 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1276 IU 26%
   Retinol 70.4 mcg  
   Alpha Carotene 6.2 mcg  
   Beta Carotene 546.7 mcg  
   Beta Cryptoxanthin 150.9 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 400.4 mcg  
   Vitamin A, RAE 122.5 mcg  
Vitamin C 39.3 mg 66%
Vitamin D 42.4 IU 11%
   Vitamin D2 (ergocalciferol) 0.1 mcg  
   Vitamin D3 (cholecalciferol) 0.9 mcg  
   Vitamin D (D2 + D3) 1 mcg  
Vitamin E (Alpha Tocopherol) 1.4 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 17 mcg 21%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 22%
Riboflavin 0.5 mg 28%
Niacin 5.6 mg 28%
Vitamin B6 0.6 mg 29%
Folate 79.8 mcg 20%
   Food Folate 79.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 79.8 mcg  
Vitamin B12 0.5 mcg 9%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.8 mg 18%
Choline 165.6 mg  
Betaine 0.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 41.7 mg 4%
Iron 2.1 mg 12%
Magnesium 92.5 mg 23%
Phosphorus 359 mg 36%
Potassium 486.4 mg 10%
Sodium 83.1 mg 4%
Zinc 3.8 mg 25%
Copper 0.3 mg 15%
Manganese 0.6 mg 32%
Selenium 23.8 mcg 34%
Fluoride 0.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 110.5 g  
Ash 1.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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