Turkey Wing Soup

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (260.9g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 240 (1006 kJ)   12%
   From Carbohydrate 100 (418 kJ) 42%  
   From Fat 64 (269 kJ) 27%  
   From Protein 76 (319 kJ) 32%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 25.4 g 8%
   Dietary Fiber 4.5 g 18%
   Starch 14.7 g  
   Sugars 4.6 g  
      Sucrose 1691.6 mg  
      Glucose 1435.8 mg  
      Fructose 1098.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 250.6 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 7.5 g 12%
   Saturated Fat 2.1 g 10%
      4:00 0 mg  
      6:00 0 mg  
      8:00 1.2 mg  
      10:00 4.3 mg  
      12:00 14.7 mg  
      13:00 0 mg  
      14:00 57.5 mg  
      15:00 0 mg  
      16:00 1357.2 mg  
      17:00 0 mg  
      18:00 434.6 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 453.6 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 2210.8 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 6.6 mg  
      22:1 undifferentiated 5.7 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.8 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 90.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 11.3 mg  
      22:6 n-3 17 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 138.7 mg  
   Total Omega-6 fatty acids 1657.2 mg  
   Total Omega-9 fatty acids 2223.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 46.2 mg 15%
Phytosterols 13.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 18.8 g 38%
   Tryptophan 32 mg  
   Threonine 135.1 mg  
   Isoleucine 97.5 mg  
   Leucine 142.1 mg  
   Lysine 153 mg  
   Methionine 37.4 mg  
   Cystine 50.5 mg  
   Phenylalanine 109.6 mg  
   Tyrosine 65.3 mg  
   Valine 133.2 mg  
   Arginine 165.9 mg  
   Histidine 53.5 mg  
   Alanine 108.5 mg  
   Aspartic acid 572.5 mg  
   Glutamic acid 561.3 mg  
   Glycine 83.6 mg  
   Proline 85.2 mg  
   Serine 99.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 5289 IU 106%
   Retinol 0 mcg  
   Alpha Carotene 1060.5 mcg  
   Beta Carotene 2643.1 mcg  
   Beta Cryptoxanthin 0.1 mcg  
   Lycopene 0.3 mcg  
   Lutein+Zeaxanthin 206.6 mcg  
   Vitamin A, RAE 264.1 mcg  
Vitamin C 24.9 mg 42%
Vitamin D 2.3 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.5 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 19.9 mcg 25%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 10%
Riboflavin 0.2 mg 10%
Niacin 4.9 mg 24%
Vitamin B6 0.7 mg 33%
Folate 47.5 mcg 12%
   Food Folate 47.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 47.5 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 58 mg  
Betaine 3.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 67.1 mg 7%
Iron 2.4 mg 13%
Magnesium 51.5 mg 13%
Phosphorus 204.3 mg 20%
Potassium 837 mg 18%
Sodium 1238.6 mg 54%
Zinc 1.7 mg 11%
Copper 0.2 mg 9%
Manganese 0.4 mg 19%
Selenium 16.1 mcg 23%
Fluoride 2.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 205.5 g  
Ash 3.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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