THENGAI PAL PAYASAM| COCONUT MILK PAYASAM

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (55.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 215 (898 kJ)   11%
   From Carbohydrate 173 (724 kJ) 81%  
   From Fat 39 (165 kJ) 18%  
   From Protein 2 (9 kJ) 1%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 43.8 g 15%
   Dietary Fiber 1.2 g 5%
   Starch 0 g  
   Sugars 41.8 g  
      Sucrose 41064.7 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 4.5 g 7%
   Saturated Fat 4 g 20%
      4:00 0 mg  
      6:00 21.5 mg  
      8:00 263.9 mg  
      10:00 209.7 mg  
      12:00 1692.6 mg  
      13:00 0 mg  
      14:00 1221.2 mg  
      15:00 0 mg  
      16:00 352.7 mg  
      17:00 0 mg  
      18:00 195.5 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 0.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 198.6 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1.1 mg  
   Total Omega-6 fatty acids 43.9 mg  
   Total Omega-9 fatty acids 198.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 5.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 0.5 g 1%
   Tryptophan 4.9 mg  
   Threonine 15.2 mg  
   Isoleucine 16.7 mg  
   Leucine 31.5 mg  
   Lysine 18.1 mg  
   Methionine 8 mg  
   Cystine 8.3 mg  
   Phenylalanine 21.4 mg  
   Tyrosine 13.1 mg  
   Valine 25.4 mg  
   Arginine 65.1 mg  
   Histidine 9.7 mg  
   Alanine 21.7 mg  
   Aspartic acid 40.8 mg  
   Glutamic acid 94.3 mg  
   Glycine 19.8 mg  
   Proline 17.6 mg  
   Serine 21.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 0 IU 0%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 0 mcg  
Vitamin C 0.5 mg 1%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0 mg 0%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 1%
Riboflavin 0 mg 0%
Niacin 0.1 mg 0%
Vitamin B6 0 mg 0%
Folate 3.9 mcg 1%
   Food Folate 3 mcg  
   Folic Acid 0.9 mcg  
   Dietary Folate Equivalents 4.6 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0 mg 0%
Choline 1.4 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 8.6 mg 1%
Iron 0.5 mg 3%
Magnesium 5.8 mg 1%
Phosphorus 14.8 mg 1%
Potassium 58.4 mg 1%
Sodium 3.6 mg 0%
Zinc 0.2 mg 1%
Copper 0.1 mg 3%
Manganese 0.3 mg 17%
Selenium 1.3 mcg 2%
Fluoride 0.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 6.5 g  
Ash 0.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here