BLT Chopped Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (380.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 537 (2248 kJ)   27%
   From Carbohydrate 109 (454 kJ) 20%  
   From Fat 342 (1430 kJ) 64%  
   From Protein 87 (363 kJ) 16%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 30.1 g 10%
   Dietary Fiber 9.3 g 37%
   Starch 4.7 g  
   Sugars 9.6 g  
      Sucrose 1939 mg  
      Glucose 4173.7 mg  
      Fructose 2322.3 mg  
      Lactose 0 mg  
      Maltose 112.2 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 39.6 g 61%
   Saturated Fat 16 g 80%
      4:00 892 mg  
      6:00 391 mg  
      8:00 480.5 mg  
      10:00 1716 mg  
      12:00 835 mg  
      13:00 0 mg  
      14:00 1837.1 mg  
      15:00 0 mg  
      16:00 7848.6 mg  
      17:00 1 mg  
      18:00 1970.7 mg  
      20:00 18.6 mg  
      22:00 5.8 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 14.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 1317.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 5.6 mg  
      18:1 undifferentiated 13284 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 14 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 6.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 510.4 mg  
   Total Omega-6 fatty acids 5668 mg  
   Total Omega-9 fatty acids 13298 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 52.5 mg 18%
Phytosterols 19.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 23 g 46%
   Tryptophan 245.2 mg  
   Threonine 861.9 mg  
   Isoleucine 947.8 mg  
   Leucine 1929.4 mg  
   Lysine 1516.4 mg  
   Methionine 530.7 mg  
   Cystine 162.9 mg  
   Phenylalanine 973.4 mg  
   Tyrosine 826.7 mg  
   Valine 1442.7 mg  
   Arginine 841.2 mg  
   Histidine 605.9 mg  
   Alanine 720.4 mg  
   Aspartic acid 1635.9 mg  
   Glutamic acid 4486.5 mg  
   Glycine 493.2 mg  
   Proline 2306.8 mg  
   Serine 982.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2023 IU 40%
   Retinol 239 mcg  
   Alpha Carotene 111.9 mcg  
   Beta Carotene 608.8 mcg  
   Beta Cryptoxanthin 142.7 mcg  
   Lycopene 1715.3 mcg  
   Lutein+Zeaxanthin 818.5 mcg  
   Vitamin A, RAE 300.4 mcg  
Vitamin C 38.4 mg 64%
Vitamin D 13 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 5.4 mg 27%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.7 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 21.9 mcg 27%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 1.1 mg 72%
Riboflavin 0.8 mg 48%
Niacin 5 mg 25%
Vitamin B6 0.4 mg 19%
Folate 87.7 mcg 22%
   Food Folate 87.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 87.7 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.8 mg 18%
Choline 44.9 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 483 mg 48%
Iron 2.3 mg 13%
Magnesium 84.9 mg 21%
Phosphorus 498.9 mg 50%
Potassium 811.9 mg 17%
Sodium 529.2 mg 23%
Zinc 1.9 mg 13%
Copper 0.7 mg 37%
Manganese 0.5 mg 26%
Selenium 4.4 mcg 6%
Fluoride 1.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 283.4 g  
Ash 5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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