Easy Chicken and Leek Bake

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (168.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 524 (2190 kJ)   26%
   From Carbohydrate 118 (492 kJ) 22%  
   From Fat 363 (1520 kJ) 69%  
   From Protein 43 (179 kJ) 8%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 30 g 10%
   Dietary Fiber 1.9 g 7%
   Starch 5.2 g  
   Sugars 4.9 g  
      Sucrose 0 mg  
      Glucose 159.3 mg  
      Fructose 215.3 mg  
      Lactose 0 mg  
      Maltose 168 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 40.6 g 62%
   Saturated Fat 11.2 g 56%
      4:00 94.3 mg  
      6:00 56.8 mg  
      8:00 39 mg  
      10:00 96.6 mg  
      12:00 150.9 mg  
      13:00 0 mg  
      14:00 583.6 mg  
      15:00 15.3 mg  
      16:00 7781.1 mg  
      17:00 30.4 mg  
      18:00 2185.3 mg  
      20:00 44.4 mg  
      22:00 22.9 mg  
      24:00:00 2.3 mg  
   Monounsaturated Fat 18.4 g  
      14:01 51.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 1684 mg  
      16:1 c 1509.6 mg  
      16:1 t 10.2 mg  
      17:01 30.6 mg  
      18:1 undifferentiated 16458.8 mg  
      18:1 c 8968.8 mg  
      18:1 t 81.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 155.4 mg  
      22:1 undifferentiated 2.8 mg  
      22:1 c 2.8 mg  
      22:1 t 0 mg  
      24:1 c 0.6 mg  
   Polyunsaturated Fat 7.6 g  
      18:2 n-6 c,c 4633.6 mg  
      18:2 CLAs 31.8 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 38.6 mg  
      18:3 n-3, c,c,c 225.3 mg  
      18:3 n-6, c,c,c 25 mg  
      18:3 i 0 mg  
      18:4 5.1 mg  
      20:2 n-6 c,c 28.9 mg  
      20:3 undifferentiated 40.9 mg  
      20:3 n-3 1.7 mg  
      20:3 n-6 39.2 mg  
      20:4 undifferentiated 81.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 4 mg  
      21:5 0 mg  
      22:4 17 mg  
      22:5 n-3 7.9 mg  
      22:6 n-3 4 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 560.9 mg  
   Total Omega-6 fatty acids 7006 mg  
   Total Omega-9 fatty acids 16658.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 69.7 mg 23%
Phytosterols 15.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 10.6 g 21%
   Tryptophan 61.3 mg  
   Threonine 279.8 mg  
   Isoleucine 274.4 mg  
   Leucine 508.4 mg  
   Lysine 449.4 mg  
   Methionine 133.8 mg  
   Cystine 94.9 mg  
   Phenylalanine 301.8 mg  
   Tyrosine 216.5 mg  
   Valine 326.8 mg  
   Arginine 543.3 mg  
   Histidine 175.1 mg  
   Alanine 497.1 mg  
   Aspartic acid 652.6 mg  
   Glutamic acid 1303.2 mg  
   Glycine 817.1 mg  
   Proline 624.1 mg  
   Serine 351.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1487 IU 30%
   Retinol 58.2 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 773.2 mcg  
   Beta Cryptoxanthin 0.6 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1251.5 mcg  
   Vitamin A, RAE 122.8 mcg  
Vitamin C 14.3 mg 24%
Vitamin D 4.4 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 2.1 mg 11%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 128.3 mcg 160%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.1 mcg  
Thiamin 0.5 mg 35%
Riboflavin 0.3 mg 17%
Niacin 3.5 mg 17%
Vitamin B6 0.3 mg 14%
Folate 86.6 mcg 22%
   Food Folate 79.4 mcg  
   Folic Acid 7.2 mcg  
   Dietary Folate Equivalents 91.6 mcg  
Vitamin B12 0.6 mcg 9%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 28.2 mg  
Betaine 4.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 125.5 mg 13%
Iron 2.3 mg 13%
Magnesium 35.9 mg 9%
Phosphorus 172.6 mg 17%
Potassium 346.9 mg 7%
Sodium 1024.8 mg 45%
Zinc 1 mg 7%
Copper 0.1 mg 7%
Manganese 0.3 mg 17%
Selenium 9.3 mcg 13%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 83 g  
Ash 4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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