ARACHIVITTA SAMBAR

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (513.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 346 (1447 kJ)   17%
   From Carbohydrate 231 (964 kJ) 67%  
   From Fat 45 (190 kJ) 13%  
   From Protein 70 (292 kJ) 20%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 58.4 g 19%
   Dietary Fiber 17.9 g 71%
   Starch 0 g  
   Sugars 4.7 g  
      Sucrose 887.6 mg  
      Glucose 689.8 mg  
      Fructose 996.3 mg  
      Lactose 0 mg  
      Maltose 144 mg  
      Galactose 2.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.2 g 8%
   Saturated Fat 0.6 g 3%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.2 mg  
      10:00 10.8 mg  
      12:00 3.3 mg  
      13:00 0 mg  
      14:00 3.8 mg  
      15:00 0.6 mg  
      16:00 392.9 mg  
      17:00 1.3 mg  
      18:00 101.8 mg  
      20:00 23.6 mg  
      22:00 13.5 mg  
      24:00:00 2.4 mg  
   Monounsaturated Fat 2.4 g  
      14:01 1.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 12.5 mg  
      16:1 c 3.1 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 2306.7 mg  
      18:1 c 2055.6 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 68.7 mg  
      22:1 undifferentiated 51.8 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 3.4 mg  
   Polyunsaturated Fat 1.7 g  
      18:2 n-6 c,c 998.8 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 11.7 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 252 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.3 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 332.7 mg  
   Total Omega-6 fatty acids 1388.5 mg  
   Total Omega-9 fatty acids 2430.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 1.9 mg  
   Campesterol 8.2 mg  
   Stigmasterol 0.3 mg  
   BetaSitosterol 14.7 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 17.2 g 34%
   Tryptophan 158.4 mg  
   Threonine 579.2 mg  
   Isoleucine 713.7 mg  
   Leucine 1229.2 mg  
   Lysine 1081.6 mg  
   Methionine 188.2 mg  
   Cystine 244.9 mg  
   Phenylalanine 823.9 mg  
   Tyrosine 492.4 mg  
   Valine 847.2 mg  
   Arginine 1191.7 mg  
   Histidine 453.9 mg  
   Alanine 732.9 mg  
   Aspartic acid 1773.3 mg  
   Glutamic acid 3257.5 mg  
   Glycine 715.6 mg  
   Proline 1248.5 mg  
   Serine 825.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 472 IU 9%
   Retinol 0 mcg  
   Alpha Carotene 12.2 mcg  
   Beta Carotene 270.3 mcg  
   Beta Cryptoxanthin 13.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1570.4 mcg  
   Vitamin A, RAE 23.7 mcg  
Vitamin C 62.1 mg 103%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.3 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 3.7 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 12 mcg 15%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.7 mg 44%
Riboflavin 0.3 mg 19%
Niacin 3.6 mg 18%
Vitamin B6 0.6 mg 31%
Folate 322.7 mcg 81%
   Food Folate 291.8 mcg  
   Folic Acid 30.9 mcg  
   Dietary Folate Equivalents 345.2 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.8 mg 18%
Choline 58.9 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 258.9 mg 26%
Iron 12.2 mg 68%
Magnesium 101.5 mg 25%
Phosphorus 358 mg 36%
Potassium 809.2 mg 17%
Sodium 77.7 mg 3%
Zinc 3.1 mg 21%
Copper 0.4 mg 22%
Manganese 1.3 mg 63%
Selenium 6 mcg 9%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 429.8 g  
Ash 3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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