Mexican Pepper Dip

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (116.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 216 (905 kJ)   11%
   From Carbohydrate 19 (81 kJ) 9%  
   From Fat 168 (702 kJ) 78%  
   From Protein 29 (120 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 5.2 g 2%
   Dietary Fiber 1 g 4%
   Starch 0.1 g  
   Sugars 2.4 g  
      Sucrose 3 mg  
      Glucose 630.2 mg  
      Fructose 734.4 mg  
      Lactose 910.1 mg  
      Maltose 0 mg  
      Galactose 0.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 19.1 g 29%
   Saturated Fat 9.4 g 47%
      4:00 485.7 mg  
      6:00 168.4 mg  
      8:00 156.5 mg  
      10:00 344.9 mg  
      12:00 355.4 mg  
      13:00 0 mg  
      14:00 1443.8 mg  
      15:00 88.5 mg  
      16:00 4255.9 mg  
      17:00 49.6 mg  
      18:00 1820.3 mg  
      20:00 37 mg  
      22:00 11.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.3 g  
      14:01 70.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 309.4 mg  
      16:1 c 0.1 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 5788.4 mg  
      18:1 c 2161.6 mg  
      18:1 t 1.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 46.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.6 g  
      18:2 n-6 c,c 654.1 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 12.8 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 370.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 16.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 440.5 mg  
   Total Omega-6 fatty acids 1140.4 mg  
   Total Omega-9 fatty acids 5835.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 46.8 mg 16%
Phytosterols 1.9 mg  
   Campesterol 8.4 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 14.5 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6.9 g 14%
   Tryptophan 81.1 mg  
   Threonine 244.2 mg  
   Isoleucine 282.9 mg  
   Leucine 583.2 mg  
   Lysine 613.7 mg  
   Methionine 171 mg  
   Cystine 38.1 mg  
   Phenylalanine 312.2 mg  
   Tyrosine 344.1 mg  
   Valine 396.3 mg  
   Arginine 250.7 mg  
   Histidine 241.5 mg  
   Alanine 183.8 mg  
   Aspartic acid 523.1 mg  
   Glutamic acid 1543.4 mg  
   Glycine 124.5 mg  
   Proline 658.3 mg  
   Serine 366.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1321 IU 26%
   Retinol 150.3 mcg  
   Alpha Carotene 27.1 mcg  
   Beta Carotene 430.6 mcg  
   Beta Cryptoxanthin 74.8 mcg  
   Lycopene 585.4 mcg  
   Lutein+Zeaxanthin 65.3 mcg  
   Vitamin A, RAE 191.4 mcg  
Vitamin C 29.4 mg 49%
Vitamin D 11.3 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 1.2 mg 6%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 9.2 mcg 11%
   Menaquinone-4 5.6 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0.1 mg 7%
Niacin 0.5 mg 2%
Vitamin B6 0.1 mg 6%
Folate 25 mcg 6%
   Food Folate 25 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 25 mcg  
Vitamin B12 0.4 mcg 6%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 15.2 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 181.9 mg 18%
Iron 0.7 mg 4%
Magnesium 14.9 mg 4%
Phosphorus 133.6 mg 13%
Potassium 201.8 mg 4%
Sodium 451.3 mg 20%
Zinc 0.8 mg 6%
Copper 0 mg 2%
Manganese 0.1 mg 4%
Selenium 3.5 mcg 5%
Fluoride 0.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 83 g  
Ash 2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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