CHICKEN ENCHILADAS

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (638.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 937 (3921 kJ)   47%
   From Carbohydrate 176 (738 kJ) 19%  
   From Fat 510 (2135 kJ) 54%  
   From Protein 251 (1048 kJ) 27%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 45.3 g 15%
   Dietary Fiber 5.2 g 21%
   Starch 0 g  
   Sugars 6.9 g  
      Sucrose 696.3 mg  
      Glucose 2189 mg  
      Fructose 2166.3 mg  
      Lactose 306.7 mg  
      Maltose 200 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 58.1 g 89%
   Saturated Fat 33 g 165%
      4:00 1582.8 mg  
      6:00 814.1 mg  
      8:00 431.8 mg  
      10:00 944.6 mg  
      12:00 886.1 mg  
      13:00 0 mg  
      14:00 5026.1 mg  
      15:00 1.6 mg  
      16:00 15652.5 mg  
      17:00 2.6 mg  
      18:00 6250.9 mg  
      20:00 19.4 mg  
      22:00 5.8 mg  
      24:00:00 0.8 mg  
   Monounsaturated Fat 18.5 g  
      14:01 2.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 1612.2 mg  
      16:1 c 82.6 mg  
      16:1 t 1.6 mg  
      17:01 5.6 mg  
      18:1 undifferentiated 16071.2 mg  
      18:1 c 503.5 mg  
      18:1 t 4.7 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 19.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3 g  
      18:2 n-6 c,c 232.9 mg  
      18:2 CLAs 7.1 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 3.1 mg  
      18:3 n-3, c,c,c 9.4 mg  
      18:3 n-6, c,c,c 2.4 mg  
      18:3 i 0 mg  
      18:4 0.8 mg  
      20:2 n-6 c,c 3.9 mg  
      20:3 undifferentiated 7.9 mg  
      20:3 n-3 0 mg  
      20:3 n-6 7.9 mg  
      20:4 undifferentiated 32.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 1.6 mg  
      21:5 0 mg  
      22:4 8.7 mg  
      22:5 n-3 3.1 mg  
      22:6 n-3 2.4 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 648.2 mg  
   Total Omega-6 fatty acids 2383.5 mg  
   Total Omega-9 fatty acids 16098.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 209.4 mg 70%
Phytosterols 15.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 60.1 g 120%
   Tryptophan 677.2 mg  
   Threonine 2113.9 mg  
   Isoleucine 3028.6 mg  
   Leucine 4970.1 mg  
   Lysine 4516.3 mg  
   Methionine 1377.4 mg  
   Cystine 410.2 mg  
   Phenylalanine 2617.9 mg  
   Tyrosine 2355.3 mg  
   Valine 3268.9 mg  
   Arginine 2613.9 mg  
   Histidine 1906.3 mg  
   Alanine 2187 mg  
   Aspartic acid 4194.9 mg  
   Glutamic acid 11895.4 mg  
   Glycine 1474.6 mg  
   Proline 4555 mg  
   Serine 2765.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1884 IU 38%
   Retinol 399 mcg  
   Alpha Carotene 3.5 mcg  
   Beta Carotene 326.4 mcg  
   Beta Cryptoxanthin 8.3 mcg  
   Lycopene 3689.3 mcg  
   Lutein+Zeaxanthin 231.3 mcg  
   Vitamin A, RAE 426.8 mcg  
Vitamin C 54.4 mg 91%
Vitamin D 40.3 IU 10%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1 mcg  
   Vitamin D (D2 + D3) 1 mcg  
Vitamin E (Alpha Tocopherol) 2.8 mg 14%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 17 mcg 21%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 30%
Riboflavin 0.9 mg 53%
Niacin 11.1 mg 55%
Vitamin B6 1.2 mg 59%
Folate 137.2 mcg 34%
   Food Folate 137.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 137.2 mcg  
Vitamin B12 1.5 mcg 25%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2 mg 20%
Choline 121.8 mg  
Betaine 8.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 1160.3 mg 116%
Iron 5.2 mg 29%
Magnesium 185.5 mg 46%
Phosphorus 1205.2 mg 121%
Potassium 1443.9 mg 31%
Sodium 1176 mg 51%
Zinc 6.3 mg 42%
Copper 0.3 mg 14%
Manganese 0.5 mg 27%
Selenium 50.8 mcg 73%
Fluoride 53.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 466.5 g  
Ash 9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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