QUESADILLA

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (490.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1418 (5935 kJ)   71%
   From Carbohydrate 218 (910 kJ) 15%  
   From Fat 1120 (4687 kJ) 79%  
   From Protein 80 (336 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 55.2 g 18%
   Dietary Fiber 6.5 g 26%
   Starch 0 g  
   Sugars 9.8 g  
      Sucrose 1049 mg  
      Glucose 3893.2 mg  
      Fructose 3343.6 mg  
      Lactose 115 mg  
      Maltose 80.7 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 126.9 g 195%
   Saturated Fat 22 g 110%
      4:00 523 mg  
      6:00 264.5 mg  
      8:00 139.5 mg  
      10:00 301.3 mg  
      12:00 270.6 mg  
      13:00 0 mg  
      14:00 1669.2 mg  
      15:00 0.1 mg  
      16:00 11545.6 mg  
      17:00 0 mg  
      18:00 6923.7 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 26.2 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 505.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 25415.4 mg  
      18:1 c 0.2 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 72.6 g  
      18:2 n-6 c,c 0.7 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 215.4 mg  
   Total Omega-6 fatty acids 72374.1 mg  
   Total Omega-9 fatty acids 25415.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 52.5 mg 18%
Phytosterols 130.4 mg  
   Campesterol 0 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 20.6 g 41%
   Tryptophan 248.6 mg  
   Threonine 691.9 mg  
   Isoleucine 1030.8 mg  
   Leucine 1702.8 mg  
   Lysine 1256.6 mg  
   Methionine 441.7 mg  
   Cystine 201.2 mg  
   Phenylalanine 1011.9 mg  
   Tyrosine 805.8 mg  
   Valine 1139.7 mg  
   Arginine 841.4 mg  
   Histidine 604.4 mg  
   Alanine 651.2 mg  
   Aspartic acid 1441.7 mg  
   Glutamic acid 5567 mg  
   Glycine 476.3 mg  
   Proline 2051.2 mg  
   Serine 1077 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1237 IU 25%
   Retinol 129 mcg  
   Alpha Carotene 30.8 mcg  
   Beta Carotene 452.5 mcg  
   Beta Cryptoxanthin 30.9 mcg  
   Lycopene 2303.5 mcg  
   Lutein+Zeaxanthin 428.6 mcg  
   Vitamin A, RAE 169.2 mcg  
Vitamin C 116 mg 193%
Vitamin D 12 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 46.1 mg 230%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.5 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 64.1 mcg 80%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 32%
Riboflavin 0.5 mg 29%
Niacin 4.1 mg 21%
Vitamin B6 0.5 mg 25%
Folate 132.7 mcg 33%
   Food Folate 81.3 mcg  
   Folic Acid 51.4 mcg  
   Dietary Folate Equivalents 168.7 mcg  
Vitamin B12 0.4 mcg 7%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.8 mg 8%
Choline 36.9 mg  
Betaine 0.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 443 mg 44%
Iron 3.9 mg 21%
Magnesium 70.1 mg 18%
Phosphorus 401.7 mg 40%
Potassium 650.6 mg 14%
Sodium 447.8 mg 19%
Zinc 2.6 mg 17%
Copper 0.3 mg 14%
Manganese 0.7 mg 35%
Selenium 23.6 mcg 34%
Fluoride 23.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 283.6 g  
Ash 4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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