KULFI

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (372.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 484 (2023 kJ)   24%
   From Carbohydrate 309 (1293 kJ) 64%  
   From Fat 120 (503 kJ) 25%  
   From Protein 53 (222 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 78.1 g 26%
   Dietary Fiber 2.3 g 9%
   Starch 0.5 g  
   Sugars 51.5 g  
      Sucrose 36295.9 mg  
      Glucose 11.2 mg  
      Fructose 8.7 mg  
      Lactose 14916.7 mg  
      Maltose 4.7 mg  
      Galactose 1.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 13.9 g 21%
   Saturated Fat 6.1 g 30%
      4:00 221.5 mg  
      6:00 221.5 mg  
      8:00 221.8 mg  
      10:00 221.8 mg  
      12:00 228.8 mg  
      13:00 0 mg  
      14:00 881.2 mg  
      15:00 0 mg  
      16:00 2885.6 mg  
      17:00 1.1 mg  
      18:00 1190.5 mg  
      20:00 6.7 mg  
      22:00 4.5 mg  
      24:00:00 2 mg  
   Monounsaturated Fat 4.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 23.3 mg  
      16:1 c 7.1 mg  
      16:1 t 0.4 mg  
      17:01 0.8 mg  
      18:1 undifferentiated 4629 mg  
      18:1 c 944.6 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 6.6 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.7 g  
      18:2 n-6 c,c 372 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.2 mg  
      18:3 n-3, c,c,c 0.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.1 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 242.9 mg  
   Total Omega-6 fatty acids 1481.4 mg  
   Total Omega-9 fatty acids 4635.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 29.5 mg 10%
Phytosterols 4.5 mg  
   Campesterol 0.4 mg  
   Stigmasterol 0.2 mg  
   BetaSitosterol 8.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 13.2 g 26%
   Tryptophan 167.2 mg  
   Threonine 531.4 mg  
   Isoleucine 640.8 mg  
   Leucine 1192.6 mg  
   Lysine 933.1 mg  
   Methionine 319.1 mg  
   Cystine 106.9 mg  
   Phenylalanine 682.9 mg  
   Tyrosine 594 mg  
   Valine 824.3 mg  
   Arginine 610.6 mg  
   Histidine 379.5 mg  
   Alanine 526.1 mg  
   Aspartic acid 1189.4 mg  
   Glutamic acid 2968.1 mg  
   Glycine 387.1 mg  
   Proline 1098 mg  
   Serine 763.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 487 IU 10%
   Retinol 132.9 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 25.8 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 28.9 mcg  
   Vitamin A, RAE 136.3 mcg  
Vitamin C 0.2 mg 0%
Vitamin D 150.6 IU 38%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 3.8 mcg  
   Vitamin D (D2 + D3) 3.8 mcg  
Vitamin E (Alpha Tocopherol) 1.5 mg 7%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.6 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.6 mcg 2%
   Menaquinone-4 3 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 21%
Riboflavin 0.6 mg 33%
Niacin 2.6 mg 13%
Vitamin B6 0.4 mg 20%
Folate 23.3 mcg 6%
   Food Folate 23.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 23.3 mcg  
Vitamin B12 1.3 mcg 22%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.7 mg 17%
Choline 43.8 mg  
Betaine 1.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 350 mg 35%
Iron 1.1 mg 6%
Magnesium 84.8 mg 21%
Phosphorus 399.6 mg 40%
Potassium 547.6 mg 12%
Sodium 130.4 mg 6%
Zinc 2.2 mg 15%
Copper 0.3 mg 13%
Manganese 1.6 mg 79%
Selenium 11.8 mcg 17%
Fluoride 0.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 264.7 g  
Ash 2.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here