PULI RASAM | TAMARIND RASAM

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (437.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 127 (530 kJ)   6%
   From Carbohydrate 79 (332 kJ) 63%  
   From Fat 17 (70 kJ) 13%  
   From Protein 31 (129 kJ) 24%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 20.9 g 7%
   Dietary Fiber 9.6 g 39%
   Starch 0 g  
   Sugars 3.1 g  
      Sucrose 375.4 mg  
      Glucose 1183.6 mg  
      Fructose 1343.1 mg  
      Lactose 0 mg  
      Maltose 72 mg  
      Galactose 2.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 2 g 3%
   Saturated Fat 0.3 g 1%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.2 mg  
      10:00 0.8 mg  
      12:00 1.4 mg  
      13:00 0 mg  
      14:00 1.4 mg  
      15:00 0 mg  
      16:00 168.4 mg  
      17:00 0 mg  
      18:00 72.3 mg  
      20:00 1.6 mg  
      22:00 1 mg  
      24:00:00 0.6 mg  
   Monounsaturated Fat 0.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 4.6 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 601 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 25.6 mg  
      22:1 undifferentiated 51.8 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 3.4 mg  
   Polyunsaturated Fat 0.8 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.3 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 63.7 mg  
   Total Omega-6 fatty acids 739.8 mg  
   Total Omega-9 fatty acids 681.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 17.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 0.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 7.6 g 15%
   Tryptophan 63.1 mg  
   Threonine 252.4 mg  
   Isoleucine 292.4 mg  
   Leucine 485.5 mg  
   Lysine 469.3 mg  
   Methionine 61.5 mg  
   Cystine 93.5 mg  
   Phenylalanine 338.2 mg  
   Tyrosine 183.2 mg  
   Valine 334.3 mg  
   Arginine 513 mg  
   Histidine 193 mg  
   Alanine 291 mg  
   Aspartic acid 827.2 mg  
   Glutamic acid 1395 mg  
   Glycine 279.5 mg  
   Proline 288.2 mg  
   Serine 315.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 961 IU 19%
   Retinol 0 mcg  
   Alpha Carotene 94.5 mcg  
   Beta Carotene 494.4 mcg  
   Beta Cryptoxanthin 3.5 mcg  
   Lycopene 2392.9 mcg  
   Lutein+Zeaxanthin 155.9 mcg  
   Vitamin A, RAE 48.5 mcg  
Vitamin C 19.8 mg 33%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.9 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 15 mcg 19%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 17%
Riboflavin 0.1 mg 5%
Niacin 1.3 mg 7%
Vitamin B6 0.2 mg 12%
Folate 134.7 mcg 34%
   Food Folate 134.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 134.7 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 30.7 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 43.2 mg 4%
Iron 2.4 mg 13%
Magnesium 48.7 mg 12%
Phosphorus 145.4 mg 15%
Potassium 514.8 mg 11%
Sodium 58.4 mg 3%
Zinc 1.4 mg 10%
Copper 0.2 mg 12%
Manganese 0.5 mg 26%
Selenium 3.4 mcg 5%
Fluoride 212.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 405.6 g  
Ash 1.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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