DHOKLA

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (253.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 321 (1343 kJ)   16%
   From Carbohydrate 184 (771 kJ) 57%  
   From Fat 77 (322 kJ) 24%  
   From Protein 60 (250 kJ) 19%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 47.6 g 16%
   Dietary Fiber 7.9 g 32%
   Starch 0 g  
   Sugars 15.1 g  
      Sucrose 1728.3 mg  
      Glucose 2410.8 mg  
      Fructose 1661.2 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9 g 14%
   Saturated Fat 2.7 g 13%
      4:00 62.5 mg  
      6:00 46.8 mg  
      8:00 73.8 mg  
      10:00 146.8 mg  
      12:00 271.3 mg  
      13:00 0 mg  
      14:00 313.3 mg  
      15:00 0 mg  
      16:00 1186 mg  
      17:00 0 mg  
      18:00 407.8 mg  
      20:00 1.4 mg  
      22:00 0.9 mg  
      24:00:00 0.6 mg  
   Monounsaturated Fat 2.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 63.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 1755.8 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 95.3 mg  
      22:1 undifferentiated 529 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 3.4 mg  
   Polyunsaturated Fat 2.7 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.3 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 1.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 210 mg  
   Total Omega-6 fatty acids 2460.3 mg  
   Total Omega-9 fatty acids 2383.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 8.3 mg 3%
Phytosterols 32.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 14.9 g 30%
   Tryptophan 50.9 mg  
   Threonine 152.1 mg  
   Isoleucine 173.3 mg  
   Leucine 292.7 mg  
   Lysine 246.7 mg  
   Methionine 74.5 mg  
   Cystine 45.4 mg  
   Phenylalanine 155 mg  
   Tyrosine 130.4 mg  
   Valine 229.4 mg  
   Arginine 172.7 mg  
   Histidine 95.5 mg  
   Alanine 160.5 mg  
   Aspartic acid 372.7 mg  
   Glutamic acid 596.3 mg  
   Glycine 92.3 mg  
   Proline 268.8 mg  
   Serine 228.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1436 IU 29%
   Retinol 13.5 mcg  
   Alpha Carotene 16.3 mcg  
   Beta Carotene 806.2 mcg  
   Beta Cryptoxanthin 40 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 543.1 mcg  
   Vitamin A, RAE 83.2 mcg  
Vitamin C 175.7 mg 293%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.6 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 20.2 mcg 25%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 23%
Riboflavin 0.3 mg 15%
Niacin 2 mg 10%
Vitamin B6 0.5 mg 26%
Folate 230.9 mcg 58%
   Food Folate 230.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 230.9 mcg  
Vitamin B12 0.2 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 19 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 118.2 mg 12%
Iron 4.5 mg 25%
Magnesium 120 mg 30%
Phosphorus 254.4 mg 25%
Potassium 869.4 mg 18%
Sodium 689.8 mg 30%
Zinc 1.9 mg 13%
Copper 0.7 mg 35%
Manganese 1.1 mg 54%
Selenium 6.4 mcg 9%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 177.6 g  
Ash 4.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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