Kadhi Kachori

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (144g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 45 (189 kJ)   2%
   From Carbohydrate 16 (66 kJ) 35%  
   From Fat 25 (103 kJ) 54%  
   From Protein 5 (21 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 4.3 g 1%
   Dietary Fiber 1 g 4%
   Starch 0 g  
   Sugars 1.2 g  
      Sucrose 23.3 mg  
      Glucose 39.8 mg  
      Fructose 45.4 mg  
      Lactose 90 mg  
      Maltose 0 mg  
      Galactose 28.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 2.8 g 4%
   Saturated Fat 0.3 g 1%
      4:00 0 mg  
      6:00 0.5 mg  
      8:00 0.5 mg  
      10:00 21.7 mg  
      12:00 4 mg  
      13:00 0.1 mg  
      14:00 3.3 mg  
      15:00 0.1 mg  
      16:00 136.3 mg  
      17:00 0.2 mg  
      18:00 58.9 mg  
      20:00 16.4 mg  
      22:00 8.6 mg  
      24:00:00 0.4 mg  
   Monounsaturated Fat 1.6 g  
      14:01 0.5 mg  
      15:01 0 mg  
      16:1 undifferentiated 6.5 mg  
      16:1 c 0.1 mg  
      16:1 t 0 mg  
      17:01 0.2 mg  
      18:1 undifferentiated 1531.9 mg  
      18:1 c 1460 mg  
      18:1 t 0.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 45.4 mg  
      22:1 undifferentiated 35 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 2.3 mg  
   Polyunsaturated Fat 0.8 g  
      18:2 n-6 c,c 435.3 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 8.5 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 218.4 mg  
      18:3 n-6, c,c,c 0.1 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.9 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 236 mg  
   Total Omega-6 fatty acids 571.4 mg  
   Total Omega-9 fatty acids 1614.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0.2 mg 0%
Phytosterols 3.6 mg  
   Campesterol 5.6 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 9.6 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 1.4 g 3%
   Tryptophan 9.5 mg  
   Threonine 24.5 mg  
   Isoleucine 27.7 mg  
   Leucine 43.3 mg  
   Lysine 34.9 mg  
   Methionine 9.1 mg  
   Cystine 12.4 mg  
   Phenylalanine 25.8 mg  
   Tyrosine 17.8 mg  
   Valine 32.4 mg  
   Arginine 47.7 mg  
   Histidine 16.7 mg  
   Alanine 28.2 mg  
   Aspartic acid 93.6 mg  
   Glutamic acid 99.9 mg  
   Glycine 33.8 mg  
   Proline 40.1 mg  
   Serine 26.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 315 IU 6%
   Retinol 0.5 mcg  
   Alpha Carotene 12.8 mcg  
   Beta Carotene 170 mcg  
   Beta Cryptoxanthin 23 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 113.1 mcg  
   Vitamin A, RAE 16.2 mcg  
Vitamin C 36.5 mg 61%
Vitamin D 0.1 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.8 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 4.8 mcg 6%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0 mg 2%
Niacin 0.4 mg 2%
Vitamin B6 0.1 mg 4%
Folate 11.5 mcg 3%
   Food Folate 11.1 mcg  
   Folic Acid 0.3 mcg  
   Dietary Folate Equivalents 11.7 mcg  
Vitamin B12 0 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0 mg 0%
Choline 3.6 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 18.4 mg 2%
Iron 1 mg 5%
Magnesium 14.6 mg 4%
Phosphorus 25.8 mg 3%
Potassium 108.4 mg 2%
Sodium 43 mg 2%
Zinc 0.2 mg 2%
Copper 0.1 mg 4%
Manganese 0.5 mg 27%
Selenium 2.2 mcg 3%
Fluoride 84.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 134.9 g  
Ash 0.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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