MEAT LOAF

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (55.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 101 (423 kJ)   5%
   From Carbohydrate 12 (51 kJ) 12%  
   From Fat 50 (209 kJ) 49%  
   From Protein 39 (163 kJ) 39%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 3.1 g 1%
   Dietary Fiber 0.5 g 2%
   Starch 0 g  
   Sugars 1.3 g  
      Sucrose 293.3 mg  
      Glucose 605.8 mg  
      Fructose 419.9 mg  
      Lactose 0 mg  
      Maltose 18.1 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.5 g 9%
   Saturated Fat 1.9 g 10%
      4:00 0.2 mg  
      6:00 0 mg  
      8:00 0.2 mg  
      10:00 0.3 mg  
      12:00 3.2 mg  
      13:00 0 mg  
      14:00 128.4 mg  
      15:00 21.2 mg  
      16:00 1104.6 mg  
      17:00 49.2 mg  
      18:00 615.9 mg  
      20:00 6.9 mg  
      22:00 1.6 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.4 g  
      14:01 34.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 170.3 mg  
      16:1 c 8.7 mg  
      16:1 t 0.1 mg  
      17:01 34.2 mg  
      18:1 undifferentiated 2150.8 mg  
      18:1 c 415.5 mg  
      18:1 t 1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 20.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.4 g  
      18:2 n-6 c,c 174.5 mg  
      18:2 CLAs 0.5 mg  
      18:2 t,t 1.6 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.5 mg  
      18:3 n-3, c,c,c 44.1 mg  
      18:3 n-6, c,c,c 4.4 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.8 mg  
      20:3 undifferentiated 1 mg  
      20:3 n-3 0 mg  
      20:3 n-6 1 mg  
      20:4 undifferentiated 22.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.9 mg  
      21:5 0 mg  
      22:4 0.6 mg  
      22:5 n-3 5.1 mg  
      22:6 n-3 2.9 mg  
   Total trans fatty acids 0.3 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 58.3 mg  
   Total Omega-6 fatty acids 347.6 mg  
   Total Omega-9 fatty acids 2172.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 43.2 mg 14%
Phytosterols 1.9 mg  
   Campesterol 1.1 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 9.2 g 18%
   Tryptophan 54.7 mg  
   Threonine 362.3 mg  
   Isoleucine 408.3 mg  
   Leucine 715.7 mg  
   Lysine 742.9 mg  
   Methionine 234.4 mg  
   Cystine 105.1 mg  
   Phenylalanine 368.4 mg  
   Tyrosine 287 mg  
   Valine 461.2 mg  
   Arginine 603.6 mg  
   Histidine 291 mg  
   Alanine 567.5 mg  
   Aspartic acid 844.5 mg  
   Glutamic acid 1417.1 mg  
   Glycine 590.9 mg  
   Proline 455.2 mg  
   Serine 388.1 mg  
   Hydroxyproline 119.8 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 574 IU 11%
   Retinol 7 mcg  
   Alpha Carotene 111.3 mcg  
   Beta Carotene 274.6 mcg  
   Beta Cryptoxanthin 0.4 mcg  
   Lycopene 432.7 mcg  
   Lutein+Zeaxanthin 33.5 mcg  
   Vitamin A, RAE 34.5 mcg  
Vitamin C 1.2 mg 2%
Vitamin D 6 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 0.3 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.2 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0.1 mg 5%
Niacin 2.1 mg 10%
Vitamin B6 0.2 mg 8%
Folate 8.8 mcg 2%
   Food Folate 8.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 8.8 mcg  
Vitamin B12 0.9 mcg 15%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 41 mg  
Betaine 2.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 14.5 mg 1%
Iron 1.1 mg 6%
Magnesium 12.2 mg 3%
Phosphorus 92.7 mg 9%
Potassium 174.4 mg 4%
Sodium 78.6 mg 3%
Zinc 2.1 mg 14%
Copper 0.1 mg 3%
Manganese 0.1 mg 4%
Selenium 8 mcg 11%
Fluoride 7.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 36.7 g  
Ash 0.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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