INSTANT IDIYAPPAM/SHEVAI/RICE NOODLES

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (55.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 116 (486 kJ)   6%
   From Carbohydrate 88 (369 kJ) 76%  
   From Fat 23 (95 kJ) 19%  
   From Protein 6 (25 kJ) 5%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 21.2 g 7%
   Dietary Fiber 0.6 g 3%
   Starch 0 g  
   Sugars 0.1 g  
      Sucrose 87.3 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 2.6 g 4%
   Saturated Fat 2.1 g 10%
      4:00 0 mg  
      6:00 13.6 mg  
      8:00 170 mg  
      10:00 136 mg  
      12:00 1010.9 mg  
      13:00 0 mg  
      14:00 382.9 mg  
      15:00 0 mg  
      16:00 276.7 mg  
      17:00 0 mg  
      18:00 70.3 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 1.3 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 246.3 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 17.6 mg  
   Total Omega-6 fatty acids 123.2 mg  
   Total Omega-9 fatty acids 246.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 1.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 1.6 g 3%
   Tryptophan 19 mg  
   Threonine 55.3 mg  
   Isoleucine 64.3 mg  
   Leucine 128.5 mg  
   Lysine 54.5 mg  
   Methionine 37.9 mg  
   Cystine 28.2 mg  
   Phenylalanine 83.5 mg  
   Tyrosine 82.7 mg  
   Valine 91.6 mg  
   Arginine 135.9 mg  
   Histidine 39.2 mg  
   Alanine 87.4 mg  
   Aspartic acid 144.6 mg  
   Glutamic acid 288.9 mg  
   Glycine 70.3 mg  
   Proline 73.2 mg  
   Serine 81.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 0 IU 0%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 0 mcg  
Vitamin C 0 mg 0%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0 mg 0%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0 mg 0%
Niacin 0.7 mg 3%
Vitamin B6 0.1 mg 6%
Folate 1.1 mcg 0%
   Food Folate 1.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 1.1 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 1.5 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 3.4 mg 0%
Iron 0.1 mg 1%
Magnesium 9.5 mg 2%
Phosphorus 25.8 mg 3%
Potassium 20 mg 0%
Sodium 26.9 mg 1%
Zinc 0.2 mg 1%
Copper 0 mg 2%
Manganese 0.3 mg 16%
Selenium 4 mcg 6%
Fluoride 18.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 29.4 g  
Ash 0.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here