Cornish Pasties – this time, with suet pastry

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (322.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 1071 (4481 kJ)   54%
   From Carbohydrate 286 (1198 kJ) 27%  
   From Fat 668 (2795 kJ) 62%  
   From Protein 117 (488 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 69.7 g 23%
   Dietary Fiber 3.8 g 15%
   Starch 8.2 g  
   Sugars 1.9 g  
      Sucrose 362.9 mg  
      Glucose 765.2 mg  
      Fructose 499.9 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 75.6 g 116%
   Saturated Fat 29.7 g 149%
      4:00 807 mg  
      6:00 501.8 mg  
      8:00 298.6 mg  
      10:00 636.7 mg  
      12:00 672.3 mg  
      13:00 0 mg  
      14:00 2632.8 mg  
      15:00 16.7 mg  
      16:00 13331.1 mg  
      17:00 176.4 mg  
      18:00 9984.7 mg  
      20:00 73.5 mg  
      22:00 31.9 mg  
      24:00:00 20.8 mg  
   Monounsaturated Fat 19.5 g  
      14:01 12.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 881.3 mg  
      16:1 c 281.6 mg  
      16:1 t 0.4 mg  
      17:01 1.5 mg  
      18:1 undifferentiated 18476.3 mg  
      18:1 c 10359.4 mg  
      18:1 t 824.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 30.7 mg  
      22:1 undifferentiated 8.6 mg  
      22:1 c 4.7 mg  
      22:1 t 3.9 mg  
      24:1 c 6.4 mg  
   Polyunsaturated Fat 21 g  
      18:2 n-6 c,c 4716 mg  
      18:2 CLAs 89.6 mg  
      18:2 t,t 0 mg  
      18:2 i 74 mg  
      18:2 t not further defined 31.9 mg  
      18:3 n-3, c,c,c 14901.8 mg  
      18:3 n-6, c,c,c 1.5 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 10.9 mg  
      20:3 undifferentiated 30.4 mg  
      20:3 n-3 22.6 mg  
      20:3 n-6 6.9 mg  
      20:4 undifferentiated 28 mg  
      20:4 n-6 0 mg  
      20:5 n-3 1.5 mg  
      21:5 0 mg  
      22:4 5.2 mg  
      22:5 n-3 3.9 mg  
      22:6 n-3 7.3 mg  
   Total trans fatty acids 0.9 g  
   Total trans-monoenoic fatty acids 0.8 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 15176.6 mg  
   Total Omega-6 fatty acids 5814.9 mg  
   Total Omega-9 fatty acids 18552.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 158.5 mg 53%
Phytosterols 7.4 mg  
   Campesterol 27.2 mg  
   Stigmasterol 8.3 mg  
   BetaSitosterol 58.2 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 28.8 g 58%
   Tryptophan 137.1 mg  
   Threonine 347.5 mg  
   Isoleucine 422.4 mg  
   Leucine 783.5 mg  
   Lysine 402.2 mg  
   Methionine 217.5 mg  
   Cystine 219.8 mg  
   Phenylalanine 552.6 mg  
   Tyrosine 350.7 mg  
   Valine 514.6 mg  
   Arginine 530.8 mg  
   Histidine 252 mg  
   Alanine 414 mg  
   Aspartic acid 828.4 mg  
   Glutamic acid 3183 mg  
   Glycine 399.3 mg  
   Proline 1046.5 mg  
   Serine 582.2 mg  
   Hydroxyproline 4 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 724 IU 14%
   Retinol 187.8 mcg  
   Alpha Carotene 0.1 mcg  
   Beta Carotene 58.1 mcg  
   Beta Cryptoxanthin 1.3 mcg  
   Lycopene 0.1 mcg  
   Lutein+Zeaxanthin 102 mcg  
   Vitamin A, RAE 192.5 mcg  
Vitamin C 12.9 mg 22%
Vitamin D 25.3 IU 6%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.6 mcg  
   Vitamin D (D2 + D3) 0.6 mcg  
Vitamin E (Alpha Tocopherol) 1.4 mg 7%
   Beta Tocopherol 0.2 mg  
   Gamma Tocopherol 8.1 mg  
   Delta Tocopherol 0.5 mg  
   Vitamin E, added 0 mg  
Vitamin K 13.4 mcg 17%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 13%
Riboflavin 0.2 mg 13%
Niacin 6.7 mg 33%
Vitamin B6 0.7 mg 37%
Folate 50.6 mcg 13%
   Food Folate 50.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 50.6 mcg  
Vitamin B12 1.2 mcg 20%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.3 mg 13%
Choline 108.2 mg  
Betaine 6.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 47.9 mg 5%
Iron 3.1 mg 17%
Magnesium 52.4 mg 13%
Phosphorus 315.2 mg 32%
Potassium 639.9 mg 14%
Sodium 430.9 mg 19%
Zinc 3.7 mg 25%
Copper 0.2 mg 12%
Manganese 0.7 mg 36%
Selenium 45.8 mcg 65%
Fluoride 1.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 145.6 g  
Ash 3.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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