Mushroom Gravy

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (570.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 417 (1743 kJ)   21%
   From Carbohydrate 194 (813 kJ) 47%  
   From Fat 168 (703 kJ) 40%  
   From Protein 53 (222 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 52.4 g 17%
   Dietary Fiber 9.8 g 39%
   Starch 3.3 g  
   Sugars 12 g  
      Sucrose 1378.1 mg  
      Glucose 1778.1 mg  
      Fructose 722 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 1.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 19.7 g 30%
   Saturated Fat 9.8 g 49%
      4:00 125 mg  
      6:00 102.4 mg  
      8:00 315 mg  
      10:00 502.2 mg  
      12:00 3369.6 mg  
      13:00 0 mg  
      14:00 1538.8 mg  
      15:00 0 mg  
      16:00 2349 mg  
      17:00 6.5 mg  
      18:00 1242.1 mg  
      20:00 37.7 mg  
      22:00 24.5 mg  
      24:00:00 15.5 mg  
   Monounsaturated Fat 5.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 115.6 mg  
      16:1 c 2.3 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 5461.5 mg  
      18:1 c 24.9 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 27 mg  
      22:1 undifferentiated 2.7 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 3.4 mg  
   Polyunsaturated Fat 2.4 g  
      18:2 n-6 c,c 243.8 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1.1 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 137.3 mg  
   Total Omega-6 fatty acids 2061.1 mg  
   Total Omega-9 fatty acids 5494.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 16.5 mg 6%
Phytosterols 28.4 mg  
   Campesterol 3.4 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 17.1 g 34%
   Tryptophan 164.1 mg  
   Threonine 457.2 mg  
   Isoleucine 516.7 mg  
   Leucine 873.8 mg  
   Lysine 721.6 mg  
   Methionine 213.9 mg  
   Cystine 165.5 mg  
   Phenylalanine 501.5 mg  
   Tyrosine 358.2 mg  
   Valine 687 mg  
   Arginine 801.8 mg  
   Histidine 289.3 mg  
   Alanine 486.3 mg  
   Aspartic acid 1278 mg  
   Glutamic acid 2490.6 mg  
   Glycine 368.6 mg  
   Proline 660.6 mg  
   Serine 671.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3253 IU 65%
   Retinol 27 mcg  
   Alpha Carotene 39.8 mcg  
   Beta Carotene 829.6 mcg  
   Beta Cryptoxanthin 60.8 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 983.5 mcg  
   Vitamin A, RAE 185.5 mcg  
Vitamin C 295.2 mg 492%
Vitamin D 233.6 IU 58%
   Vitamin D2 (ergocalciferol) 5.8 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 5.8 mcg  
Vitamin E (Alpha Tocopherol) 1.6 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.8 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 26.9 mcg 34%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 29%
Riboflavin 0.7 mg 40%
Niacin 5.8 mg 29%
Vitamin B6 1.3 mg 65%
Folate 99.8 mcg 25%
   Food Folate 99.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 99.8 mcg  
Vitamin B12 0.4 mcg 7%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.6 mg 16%
Choline 38 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 285.4 mg 29%
Iron 19.3 mg 107%
Magnesium 157.2 mg 39%
Phosphorus 571.6 mg 57%
Potassium 1749.8 mg 37%
Sodium 202.8 mg 9%
Zinc 4.7 mg 31%
Copper 1.5 mg 77%
Manganese 2.3 mg 113%
Selenium 11.4 mcg 16%
Fluoride 0.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 475.8 g  
Ash 5.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here