Pizza with Soft dan Crisp Base

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (159.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 753 (3150 kJ)   38%
   From Carbohydrate 339 (1420 kJ) 45%  
   From Fat 374 (1566 kJ) 50%  
   From Protein 39 (163 kJ) 5%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 83.5 g 28%
   Dietary Fiber 4.4 g 18%
   Starch 0 g  
   Sugars 5.4 g  
      Sucrose 3422.1 mg  
      Glucose 46.3 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 24 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 42.4 g 65%
   Saturated Fat 6.1 g 31%
      4:00 0.5 mg  
      6:00 0 mg  
      8:00 0.5 mg  
      10:00 1.8 mg  
      12:00 6 mg  
      13:00 0 mg  
      14:00 5.6 mg  
      15:00 1 mg  
      16:00 4953.3 mg  
      17:00 11.7 mg  
      18:00 901.8 mg  
      20:00 168 mg  
      22:00 52.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 30.1 g  
      14:01 0.9 mg  
      15:01 0 mg  
      16:1 undifferentiated 534.9 mg  
      16:1 c 24.8 mg  
      16:1 t 0.4 mg  
      17:01 52.1 mg  
      18:1 undifferentiated 29335.8 mg  
      18:1 c 423.5 mg  
      18:1 t 2.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 129.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.8 g  
      18:2 n-6 c,c 191.4 mg  
      18:2 CLAs 1.5 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.5 mg  
      18:3 n-3, c,c,c 4.5 mg  
      18:3 n-6, c,c,c 1.5 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 2.3 mg  
      20:3 undifferentiated 2.9 mg  
      20:3 n-3 0.1 mg  
      20:3 n-6 2.8 mg  
      20:4 undifferentiated 23.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 1.6 mg  
      22:5 n-3 0.9 mg  
      22:6 n-3 7.3 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 351 mg  
   Total Omega-6 fatty acids 4429.5 mg  
   Total Omega-9 fatty acids 29468 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 46.5 mg 16%
Phytosterols 89.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 10.5 g 21%
   Tryptophan 141.9 mg  
   Threonine 350 mg  
   Isoleucine 411.9 mg  
   Leucine 703.3 mg  
   Lysine 434.5 mg  
   Methionine 192.5 mg  
   Cystine 178.5 mg  
   Phenylalanine 503 mg  
   Tyrosine 330.4 mg  
   Valine 492.8 mg  
   Arginine 498 mg  
   Histidine 236.6 mg  
   Alanine 421.9 mg  
   Aspartic acid 970.1 mg  
   Glutamic acid 2414.6 mg  
   Glycine 367.5 mg  
   Proline 795.5 mg  
   Serine 496.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 68 IU 1%
   Retinol 20 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 1.1 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 71.9 mcg  
   Vitamin A, RAE 20 mcg  
Vitamin C 1.9 mg 3%
Vitamin D 10.3 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 6.1 mg 30%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 24.6 mcg 31%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.5 mg 35%
Riboflavin 0.4 mg 21%
Niacin 4.3 mg 22%
Vitamin B6 0.4 mg 21%
Folate 88.2 mcg 22%
   Food Folate 43.3 mcg  
   Folic Acid 44.9 mcg  
   Dietary Folate Equivalents 119.6 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.7 mg 7%
Choline 62.8 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 49.2 mg 5%
Iron 1.8 mg 10%
Magnesium 47.8 mg 12%
Phosphorus 164.3 mg 16%
Potassium 604.3 mg 13%
Sodium 685.8 mg 30%
Zinc 0.8 mg 6%
Copper 0.2 mg 9%
Manganese 0.5 mg 25%
Selenium 21.8 mcg 31%
Fluoride 0.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 19.4 g  
Ash 3.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here