Coffee Milk Cupcake

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (72.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 272 (1137 kJ)   14%
   From Carbohydrate 88 (368 kJ) 32%  
   From Fat 162 (678 kJ) 60%  
   From Protein 22 (92 kJ) 8%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 22.2 g 7%
   Dietary Fiber 0.5 g 2%
   Starch 0 g  
   Sugars 11.4 g  
      Sucrose 11158.9 mg  
      Glucose 61.1 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 18.6 g 29%
   Saturated Fat 13.5 g 67%
      4:00 94.6 mg  
      6:00 82.9 mg  
      8:00 481.9 mg  
      10:00 576.8 mg  
      12:00 6473.4 mg  
      13:00 0 mg  
      14:00 2527.2 mg  
      15:00 1.3 mg  
      16:00 2265.8 mg  
      17:00 3.6 mg  
      18:00 890.5 mg  
      20:00 0.5 mg  
      22:00 0.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.3 g  
      14:01 1.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 98 mg  
      16:1 c 32.7 mg  
      16:1 t 0.5 mg  
      17:01 2 mg  
      18:1 undifferentiated 3142.7 mg  
      18:1 c 559 mg  
      18:1 t 3.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 12.2 mg  
      22:1 undifferentiated 3.9 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.7 g  
      18:2 n-6 c,c 252.6 mg  
      18:2 CLAs 2 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 2 mg  
      18:3 n-3, c,c,c 5.9 mg  
      18:3 n-6, c,c,c 2 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 3 mg  
      20:3 undifferentiated 3.8 mg  
      20:3 n-3 0.2 mg  
      20:3 n-6 3.6 mg  
      20:4 undifferentiated 31 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 2.1 mg  
      22:5 n-3 1.2 mg  
      22:6 n-3 9.6 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 65.2 mg  
   Total Omega-6 fatty acids 666.1 mg  
   Total Omega-9 fatty acids 3162.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 71.8 mg 24%
Phytosterols 12.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5 g 10%
   Tryptophan 46.7 mg  
   Threonine 141.7 mg  
   Isoleucine 175.2 mg  
   Leucine 301.7 mg  
   Lysine 207.8 mg  
   Methionine 91.8 mg  
   Cystine 75.6 mg  
   Phenylalanine 190.3 mg  
   Tyrosine 137.2 mg  
   Valine 217.1 mg  
   Arginine 193 mg  
   Histidine 89.1 mg  
   Alanine 176.8 mg  
   Aspartic acid 305.5 mg  
   Glutamic acid 759.4 mg  
   Glycine 128 mg  
   Proline 252.4 mg  
   Serine 237 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 250 IU 5%
   Retinol 71.9 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 5.6 mcg  
   Beta Cryptoxanthin 1.5 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 84.8 mcg  
   Vitamin A, RAE 72.3 mcg  
Vitamin C 0.9 mg 1%
Vitamin D 20.6 IU 5%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.5 mcg  
   Vitamin D (D2 + D3) 0.5 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0.2 mg  
Vitamin K 3.8 mcg 5%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 3%
Riboflavin 0.1 mg 7%
Niacin 1.1 mg 6%
Vitamin B6 0.1 mg 3%
Folate 15.7 mcg 4%
   Food Folate 10.7 mcg  
   Folic Acid 5 mcg  
   Dietary Folate Equivalents 19.2 mcg  
Vitamin B12 0.3 mcg 4%
   Vitamin B-12, added 0.1 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 56.7 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 69.6 mg 7%
Iron 0.8 mg 5%
Magnesium 19.1 mg 5%
Phosphorus 122.2 mg 12%
Potassium 235.2 mg 5%
Sodium 59.1 mg 3%
Zinc 0.5 mg 3%
Copper 0.1 mg 3%
Manganese 0.1 mg 6%
Selenium 9.7 mcg 14%
Fluoride 0.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.1 g  
Water 25.5 g  
Ash 1 g  
Caffeine 78.6 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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