Baked Potatoes with Creamed Feta and Crispy Chorizo

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (505.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 654 (2738 kJ)   33%
   From Carbohydrate 278 (1162 kJ) 42%  
   From Fat 291 (1217 kJ) 44%  
   From Protein 86 (360 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 70 g 23%
   Dietary Fiber 9.7 g 39%
   Starch 57 g  
   Sugars 5.7 g  
      Sucrose 627.3 mg  
      Glucose 1217.7 mg  
      Fructose 996.3 mg  
      Lactose 1324.8 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 32.4 g 50%
   Saturated Fat 16.2 g 81%
      4:00 571.1 mg  
      6:00 375.9 mg  
      8:00 274 mg  
      10:00 868.3 mg  
      12:00 637.3 mg  
      13:00 0 mg  
      14:00 2072.9 mg  
      15:00 76.8 mg  
      16:00 7788.8 mg  
      17:00 44.2 mg  
      18:00 3168.7 mg  
      20:00 12 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 11.7 g  
      14:01 65.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 932.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 18.4 mg  
      18:1 undifferentiated 10398.7 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 14.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 38.2 mg  
      18:3 n-6, c,c,c 8.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 50.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 330.1 mg  
   Total Omega-6 fatty acids 1800.1 mg  
   Total Omega-9 fatty acids 10412.9 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 88.8 mg 30%
Phytosterols 21.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 23.2 g 46%
   Tryptophan 271.9 mg  
   Threonine 1101.5 mg  
   Isoleucine 1454.8 mg  
   Leucine 1630 mg  
   Lysine 1868.5 mg  
   Methionine 455.8 mg  
   Cystine 238.4 mg  
   Phenylalanine 1042.2 mg  
   Tyrosine 755.5 mg  
   Valine 1170.7 mg  
   Arginine 1247.7 mg  
   Histidine 582.8 mg  
   Alanine 1112.4 mg  
   Aspartic acid 2980.3 mg  
   Glutamic acid 3782 mg  
   Glycine 962.1 mg  
   Proline 1310.6 mg  
   Serine 1131.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 461 IU 9%
   Retinol 121.7 mcg  
   Alpha Carotene 2.8 mcg  
   Beta Carotene 28 mcg  
   Beta Cryptoxanthin 6.6 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 35.5 mcg  
   Vitamin A, RAE 124 mcg  
Vitamin C 73.9 mg 123%
Vitamin D 36.2 IU 9%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.9 mcg  
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 15.7 mcg 20%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.6 mg 42%
Riboflavin 0.6 mg 36%
Niacin 6.4 mg 32%
Vitamin B6 1.5 mg 73%
Folate 73.9 mcg 18%
   Food Folate 73.9 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 73.9 mcg  
Vitamin B12 1.5 mcg 25%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2 mg 20%
Choline 97.8 mg  
Betaine 2.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 286 mg 29%
Iron 4.4 mg 24%
Magnesium 114.6 mg 29%
Phosphorus 451.2 mg 45%
Potassium 1843.7 mg 39%
Sodium 1095.2 mg 48%
Zinc 3.7 mg 25%
Copper 0.5 mg 25%
Manganese 0.7 mg 33%
Selenium 16.6 mcg 24%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 371.6 g  
Ash 8.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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