ROASTED MAKHANA | FOX NUTS | LOTUS SEEDS

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (75.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 68 (287 kJ)   3%
   From Carbohydrate 54 (227 kJ) 79%  
   From Fat 3 (14 kJ) 5%  
   From Protein 11 (45 kJ) 16%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 13.4 g 4%
   Dietary Fiber 0.2 g 1%
   Starch 0 g  
   Sugars 0 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 0.4 g 1%
   Saturated Fat 0.1 g 0%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 0.8 mg  
      15:00 0 mg  
      16:00 57.8 mg  
      17:00 0 mg  
      18:00 0 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 0 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 46.5 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 9 mg  
      22:1 undifferentiated 23.3 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 20.3 mg  
   Total Omega-6 fatty acids 213.8 mg  
   Total Omega-9 fatty acids 78.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 0.3 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.2 g 6%
   Tryptophan 44.3 mg  
   Threonine 150 mg  
   Isoleucine 153.8 mg  
   Leucine 244.5 mg  
   Lysine 198 mg  
   Methionine 54 mg  
   Cystine 40.5 mg  
   Phenylalanine 154.5 mg  
   Tyrosine 75 mg  
   Valine 199.5 mg  
   Arginine 253.5 mg  
   Histidine 86.3 mg  
   Alanine 179.3 mg  
   Aspartic acid 378.8 mg  
   Glutamic acid 717.8 mg  
   Glycine 165.8 mg  
   Proline 258 mg  
   Serine 189 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 10 IU 0%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 0.8 mcg  
Vitamin C 0.1 mg 0%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0 mg 0%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0 mg 2%
Niacin 0.3 mg 2%
Vitamin B6 0.1 mg 6%
Folate 21.1 mcg 5%
   Food Folate 21.1 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 21.1 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.2 mg 2%
Choline 0 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 34.6 mg 3%
Iron 0.8 mg 4%
Magnesium 42.5 mg 11%
Phosphorus 127 mg 13%
Potassium 275.7 mg 6%
Sodium 39.5 mg 2%
Zinc 0.2 mg 1%
Copper 0.1 mg 4%
Manganese 0.5 mg 25%
Selenium 0 mcg 0%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 57.8 g  
Ash 0.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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