Jeera Aloo

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (441.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 463 (1939 kJ)   23%
   From Carbohydrate 296 (1237 kJ) 64%  
   From Fat 140 (585 kJ) 30%  
   From Protein 27 (112 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 75.5 g 25%
   Dietary Fiber 11.1 g 44%
   Starch 57 g  
   Sugars 8 g  
      Sucrose 2959.1 mg  
      Glucose 1388.3 mg  
      Fructose 1202.5 mg  
      Lactose 0 mg  
      Maltose 14.8 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 15.9 g 25%
   Saturated Fat 1.9 g 9%
      4:00 0 mg  
      6:00 0.2 mg  
      8:00 0.6 mg  
      10:00 6.1 mg  
      12:00 15.8 mg  
      13:00 0.4 mg  
      14:00 203.6 mg  
      15:00 0 mg  
      16:00 683.3 mg  
      17:00 0.2 mg  
      18:00 193.4 mg  
      20:00 0.7 mg  
      22:00 0.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 9.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 45 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 2541.9 mg  
      18:1 c 41.5 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 873.1 mg  
      22:1 undifferentiated 5764.5 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.5 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 6.9 mg  
      18:3 n-6, c,c,c 0.2 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 880.3 mg  
   Total Omega-6 fatty acids 2572 mg  
   Total Omega-9 fatty acids 9179.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 23.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 9.5 g 19%
   Tryptophan 90.1 mg  
   Threonine 280.4 mg  
   Isoleucine 274.3 mg  
   Leucine 409.9 mg  
   Lysine 432.3 mg  
   Methionine 126.9 mg  
   Cystine 108.1 mg  
   Phenylalanine 328 mg  
   Tyrosine 194.9 mg  
   Valine 417.7 mg  
   Arginine 415 mg  
   Histidine 146.3 mg  
   Alanine 271.7 mg  
   Aspartic acid 1892.9 mg  
   Glutamic acid 1413 mg  
   Glycine 247.9 mg  
   Proline 284.6 mg  
   Serine 308.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 989 IU 20%
   Retinol 0 mcg  
   Alpha Carotene 38.2 mcg  
   Beta Carotene 538.9 mcg  
   Beta Cryptoxanthin 69.7 mcg  
   Lycopene 0.3 mcg  
   Lutein+Zeaxanthin 373.3 mcg  
   Vitamin A, RAE 49.1 mcg  
Vitamin C 183.3 mg 306%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 15.1 mcg 19%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 24%
Riboflavin 0.2 mg 11%
Niacin 4.7 mg 24%
Vitamin B6 1.3 mg 63%
Folate 70.5 mcg 18%
   Food Folate 70.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 70.5 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.1 mg 11%
Choline 51.6 mg  
Betaine 0.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 110.1 mg 11%
Iron 6.4 mg 36%
Magnesium 121.3 mg 30%
Phosphorus 265.2 mg 27%
Potassium 1843.9 mg 39%
Sodium 131.3 mg 6%
Zinc 1.6 mg 11%
Copper 0.6 mg 28%
Manganese 0.9 mg 45%
Selenium 2.7 mcg 4%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 335.3 g  
Ash 5.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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