Andhra Chicken Curry / Kodi Kura

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (188.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 328 (1372 kJ)   16%
   From Carbohydrate 46 (191 kJ) 14%  
   From Fat 194 (810 kJ) 59%  
   From Protein 88 (370 kJ) 27%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 11.8 g 4%
   Dietary Fiber 2.4 g 10%
   Starch 2.7 g  
   Sugars 2.8 g  
      Sucrose 973.6 mg  
      Glucose 627.2 mg  
      Fructose 501.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 22.2 g 34%
   Saturated Fat 4.2 g 21%
      4:00 0 mg  
      6:00 1.9 mg  
      8:00 5.5 mg  
      10:00 22.1 mg  
      12:00 26.3 mg  
      13:00 0.1 mg  
      14:00 46.1 mg  
      15:00 0 mg  
      16:00 2493.5 mg  
      17:00 16.7 mg  
      18:00 1313.2 mg  
      20:00 68.1 mg  
      22:00 58.4 mg  
      24:00:00 11.5 mg  
   Monounsaturated Fat 6.5 g  
      14:01 0.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 192.1 mg  
      16:1 c 13.4 mg  
      16:1 t 0 mg  
      17:01 0.2 mg  
      18:1 undifferentiated 6296.4 mg  
      18:1 c 2562.1 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 33.3 mg  
      22:1 undifferentiated 0.4 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 9.4 g  
      18:2 n-6 c,c 5567.5 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 13.5 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 765.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 270 mg  
      20:4 n-6 0 mg  
      20:5 n-3 10 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 20 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 836.9 mg  
   Total Omega-6 fatty acids 8550.1 mg  
   Total Omega-9 fatty acids 6330.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 262 mg 87%
Phytosterols 33.3 mg  
   Campesterol 1 mg  
   Stigmasterol 0.3 mg  
   BetaSitosterol 3.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 21.5 g 43%
   Tryptophan 251.7 mg  
   Threonine 933.8 mg  
   Isoleucine 1035.6 mg  
   Leucine 1677 mg  
   Lysine 1471.5 mg  
   Methionine 512.6 mg  
   Cystine 301 mg  
   Phenylalanine 969.6 mg  
   Tyrosine 684.7 mg  
   Valine 1145.7 mg  
   Arginine 1576.6 mg  
   Histidine 498.7 mg  
   Alanine 1024.6 mg  
   Aspartic acid 2042.7 mg  
   Glutamic acid 3550.4 mg  
   Glycine 1151 mg  
   Proline 1119.2 mg  
   Serine 961.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 9062 IU 181%
   Retinol 2657 mcg  
   Alpha Carotene 18.2 mcg  
   Beta Carotene 115 mcg  
   Beta Cryptoxanthin 10.1 mcg  
   Lycopene 319.1 mcg  
   Lutein+Zeaxanthin 25 mcg  
   Vitamin A, RAE 2667.8 mcg  
Vitamin C 21.1 mg 35%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.3 mg 6%
   Beta Tocopherol 0.3 mg  
   Gamma Tocopherol 1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 26.6 mcg 33%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 13%
Riboflavin 1 mg 61%
Niacin 7.1 mg 36%
Vitamin B6 0.6 mg 28%
Folate 358.2 mcg 90%
   Food Folate 358.2 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 358.2 mcg  
Vitamin B12 11.4 mcg 190%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.4 mg 34%
Choline 4.1 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 89.2 mg 9%
Iron 7.9 mg 44%
Magnesium 79.5 mg 20%
Phosphorus 319 mg 32%
Potassium 500.4 mg 11%
Sodium 143.1 mg 6%
Zinc 4.5 mg 30%
Copper 0.6 mg 30%
Manganese 1.1 mg 54%
Selenium 59.3 mcg 85%
Fluoride 0.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 131.4 g  
Ash 2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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