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  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (76.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 111 (464 kJ)   6%
   From Carbohydrate 89 (374 kJ) 80%  
   From Fat 7 (31 kJ) 7%  
   From Protein 14 (59 kJ) 13%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 21.7 g 7%
   Dietary Fiber 2.4 g 9%
   Starch 0 g  
   Sugars 0.2 g  
      Sucrose 134.6 mg  
      Glucose 7 mg  
      Fructose 28.4 mg  
      Lactose 0 mg  
      Maltose 16 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 0.8 g 1%
   Saturated Fat 0.1 g 1%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 0.2 mg  
      15:00 0 mg  
      16:00 103.8 mg  
      17:00 0 mg  
      18:00 25 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.3 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 1.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 259.3 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 1.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.3 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 19.3 mg  
   Total Omega-6 fatty acids 281.3 mg  
   Total Omega-9 fatty acids 260.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 4.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.5 g 7%
   Tryptophan 42.1 mg  
   Threonine 126.7 mg  
   Isoleucine 156.6 mg  
   Leucine 285.4 mg  
   Lysine 161.3 mg  
   Methionine 63 mg  
   Cystine 61 mg  
   Phenylalanine 180.5 mg  
   Tyrosine 98.9 mg  
   Valine 200.7 mg  
   Arginine 293.4 mg  
   Histidine 92.1 mg  
   Alanine 179.7 mg  
   Aspartic acid 379.7 mg  
   Glutamic acid 609.7 mg  
   Glycine 159 mg  
   Proline 193.7 mg  
   Serine 168.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2 IU 0%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 1.2 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 0.1 mcg  
Vitamin C 0.2 mg 0%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0 mg 0%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.3 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 13%
Riboflavin 0 mg 2%
Niacin 1.8 mg 9%
Vitamin B6 0.1 mg 7%
Folate 82.7 mcg 21%
   Food Folate 27.9 mcg  
   Folic Acid 55.5 mcg  
   Dietary Folate Equivalents 121.3 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.3 mg 3%
Choline 6.6 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 17.1 mg 2%
Iron 1.8 mg 10%
Magnesium 13.6 mg 3%
Phosphorus 63.9 mg 6%
Potassium 93.4 mg 2%
Sodium 19.2 mg 1%
Zinc 0.5 mg 4%
Copper 0.1 mg 4%
Manganese 0.3 mg 16%
Selenium 7 mcg 10%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 50 g  
Ash 0.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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