Meatless Shepherds Pie

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (514.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 750 (3138 kJ)   38%
   From Carbohydrate 455 (1902 kJ) 61%  
   From Fat 152 (634 kJ) 20%  
   From Protein 136 (571 kJ) 18%  
   From Alcohol 8 (32 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 115.5 g 38%
   Dietary Fiber 38.6 g 154%
   Starch 0 g  
   Sugars 6.8 g  
      Sucrose 3443.1 mg  
      Glucose 1224.3 mg  
      Fructose 770.7 mg  
      Lactose 770.1 mg  
      Maltose 375.7 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 17.4 g 27%
   Saturated Fat 9.9 g 49%
      4:00 588.1 mg  
      6:00 370.2 mg  
      8:00 224.2 mg  
      10:00 465.8 mg  
      12:00 481 mg  
      13:00 0 mg  
      14:00 1380.2 mg  
      15:00 0.9 mg  
      16:00 4302.2 mg  
      17:00 101 mg  
      18:00 1881.1 mg  
      20:00 25.5 mg  
      22:00 0.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.3 g  
      14:01 0.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 180.2 mg  
      16:1 c 173.5 mg  
      16:1 t 0.9 mg  
      17:01 0 mg  
      18:1 undifferentiated 4144.9 mg  
      18:1 c 3039.8 mg  
      18:1 t 533.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 23.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.7 g  
      18:2 n-6 c,c 437.5 mg  
      18:2 CLAs 47.7 mg  
      18:2 t,t 0 mg  
      18:2 i 52.9 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 56.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.6 g  
   Total trans-monoenoic fatty acids 0.5 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 212.8 mg  
   Total Omega-6 fatty acids 1469 mg  
   Total Omega-9 fatty acids 4168.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 40 mg 13%
Phytosterols 1.5 mg  
   Campesterol 0.9 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.7 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 35.8 g 72%
   Tryptophan 274 mg  
   Threonine 1092.2 mg  
   Isoleucine 1279.1 mg  
   Leucine 2277.7 mg  
   Lysine 1991.4 mg  
   Methionine 302.1 mg  
   Cystine 379.5 mg  
   Phenylalanine 1456.8 mg  
   Tyrosine 825.3 mg  
   Valine 1491 mg  
   Arginine 2170.5 mg  
   Histidine 843 mg  
   Alanine 1380.8 mg  
   Aspartic acid 3184.5 mg  
   Glutamic acid 4780.6 mg  
   Glycine 1204.8 mg  
   Proline 1396.4 mg  
   Serine 1385.2 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 620 IU 12%
   Retinol 126.8 mcg  
   Alpha Carotene 25.2 mcg  
   Beta Carotene 103.2 mcg  
   Beta Cryptoxanthin 4.3 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 882.9 mcg  
   Vitamin A, RAE 137 mcg  
Vitamin C 35.1 mg 59%
Vitamin D 22.8 IU 6%
   Vitamin D2 (ergocalciferol) 0.1 mcg  
   Vitamin D3 (cholecalciferol) 0.5 mcg  
   Vitamin D (D2 + D3) 0.6 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 4.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 11.6 mcg 14%
   Menaquinone-4 0.2 mcg  
   Dihydrophylloquinone 0.8 mcg  
Thiamin 1 mg 69%
Riboflavin 0.5 mg 27%
Niacin 8.1 mg 41%
Vitamin B6 1.3 mg 66%
Folate 564.4 mcg 141%
   Food Folate 564.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 564.4 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 3.6 mg 36%
Choline 126.3 mg  
Betaine 2.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 156.5 mg 16%
Iron 15.7 mg 87%
Magnesium 208.2 mg 52%
Phosphorus 671.3 mg 67%
Potassium 2234.6 mg 48%
Sodium 523.8 mg 23%
Zinc 6.6 mg 44%
Copper 1.7 mg 85%
Manganese 2.9 mg 144%
Selenium 20.4 mcg 29%
Fluoride 50.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 1.5 g  
Water 335.7 g  
Ash 8.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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