Little Star Soup with Mix Vegetables

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (596.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 231 (966 kJ)   12%
   From Carbohydrate 133 (556 kJ) 58%  
   From Fat 49 (205 kJ) 21%  
   From Protein 49 (205 kJ) 21%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 35.2 g 12%
   Dietary Fiber 9.6 g 38%
   Starch 8.4 g  
   Sugars 8.1 g  
      Sucrose 887.4 mg  
      Glucose 2960.1 mg  
      Fructose 3103.3 mg  
      Lactose 237.8 mg  
      Maltose 237.8 mg  
      Galactose 0.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.5 g 8%
   Saturated Fat 0.7 g 4%
      4:00 1.2 mg  
      6:00 0 mg  
      8:00 0.1 mg  
      10:00 19.7 mg  
      12:00 3.4 mg  
      13:00 0 mg  
      14:00 71.8 mg  
      15:00 2.6 mg  
      16:00 510 mg  
      17:00 2.6 mg  
      18:00 114.8 mg  
      20:00 6.5 mg  
      22:00 4.3 mg  
      24:00:00 2.3 mg  
   Monounsaturated Fat 2.7 g  
      14:01 2.9 mg  
      15:01 0 mg  
      16:1 undifferentiated 61 mg  
      16:1 c 35 mg  
      16:1 t 0.6 mg  
      17:01 1.1 mg  
      18:1 undifferentiated 2627.3 mg  
      18:1 c 217.6 mg  
      18:1 t 1.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 2.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 2 mg  
   Polyunsaturated Fat 0.9 g  
      18:2 n-6 c,c 99.2 mg  
      18:2 CLAs 6.6 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 1.2 mg  
      18:3 n-3, c,c,c 17.7 mg  
      18:3 n-6, c,c,c 0.9 mg  
      18:3 i 0 mg  
      18:4 0.3 mg  
      20:2 n-6 c,c 1.5 mg  
      20:3 undifferentiated 3.2 mg  
      20:3 n-3 0 mg  
      20:3 n-6 3 mg  
      20:4 undifferentiated 12.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.6 mg  
      21:5 0 mg  
      22:4 3.2 mg  
      22:5 n-3 1.2 mg  
      22:6 n-3 0.9 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 53.4 mg  
   Total Omega-6 fatty acids 833.3 mg  
   Total Omega-9 fatty acids 2634.5 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 18.9 mg 6%
Phytosterols 49.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 15.4 g 31%
   Tryptophan 177.5 mg  
   Threonine 623.6 mg  
   Isoleucine 610.6 mg  
   Leucine 1008.5 mg  
   Lysine 1288.1 mg  
   Methionine 277.2 mg  
   Cystine 175 mg  
   Phenylalanine 598.4 mg  
   Tyrosine 438.8 mg  
   Valine 814.8 mg  
   Arginine 931 mg  
   Histidine 455.4 mg  
   Alanine 806.7 mg  
   Aspartic acid 1669.1 mg  
   Glutamic acid 2440.6 mg  
   Glycine 586.8 mg  
   Proline 553.3 mg  
   Serine 626.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3406 IU 68%
   Retinol 2.7 mcg  
   Alpha Carotene 561.2 mcg  
   Beta Carotene 1749.1 mcg  
   Beta Cryptoxanthin 7 mcg  
   Lycopene 0.2 mcg  
   Lutein+Zeaxanthin 1717.2 mcg  
   Vitamin A, RAE 172.2 mcg  
Vitamin C 237.3 mg 396%
Vitamin D 1.5 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.6 mg 13%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.6 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 151.1 mcg 189%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 19%
Riboflavin 0.3 mg 19%
Niacin 5.8 mg 29%
Vitamin B6 1 mg 52%
Folate 204 mcg 51%
   Food Folate 204 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 204 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.7 mg 27%
Choline 141.2 mg  
Betaine 3.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 134.2 mg 13%
Iron 2.5 mg 14%
Magnesium 89.6 mg 22%
Phosphorus 284.7 mg 28%
Potassium 1416.1 mg 30%
Sodium 149.8 mg 7%
Zinc 1.5 mg 10%
Copper 0.3 mg 13%
Manganese 0.8 mg 39%
Selenium 14.4 mcg 21%
Fluoride 2.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 536.7 g  
Ash 3.9 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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