Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
231 (966 kJ)
12%
From Carbohydrate
133 (556 kJ)
58%
From Fat
49 (205 kJ)
21%
From Protein
49 (205 kJ)
21%
From Alcohol
0 (0 kJ)
0%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
35.2 g
12%
Dietary Fiber
9.6 g
38%
Starch
8.4 g
Sugars
8.1 g
Sucrose
887.4 mg
Glucose
2960.1 mg
Fructose
3103.3 mg
Lactose
237.8 mg
Maltose
237.8 mg
Galactose
0.2 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
5.5 g
8%
Saturated Fat
0.7 g
4%
4:00
1.2 mg
6:00
0 mg
8:00
0.1 mg
10:00
19.7 mg
12:00
3.4 mg
13:00
0 mg
14:00
71.8 mg
15:00
2.6 mg
16:00
510 mg
17:00
2.6 mg
18:00
114.8 mg
20:00
6.5 mg
22:00
4.3 mg
24:00:00
2.3 mg
Monounsaturated Fat
2.7 g
14:01
2.9 mg
15:01
0 mg
16:1 undifferentiated
61 mg
16:1 c
35 mg
16:1 t
0.6 mg
17:01
1.1 mg
18:1 undifferentiated
2627.3 mg
18:1 c
217.6 mg
18:1 t
1.8 mg
18:1-11t (18:1t n-7)
0 mg
20:1
2.1 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
2 mg
Polyunsaturated Fat
0.9 g
18:2 n-6 c,c
99.2 mg
18:2 CLAs
6.6 mg
18:2 t,t
0 mg
18:2 i
0 mg
18:2 t not further defined
1.2 mg
18:3 n-3, c,c,c
17.7 mg
18:3 n-6, c,c,c
0.9 mg
18:3 i
0 mg
18:4
0.3 mg
20:2 n-6 c,c
1.5 mg
20:3 undifferentiated
3.2 mg
20:3 n-3
0 mg
20:3 n-6
3 mg
20:4 undifferentiated
12.1 mg
20:4 n-6
0 mg
20:5 n-3
0.6 mg
21:5
0 mg
22:4
3.2 mg
22:5 n-3
1.2 mg
22:6 n-3
0.9 mg
Total trans fatty acids
0 g
Total trans-monoenoic fatty acids
0 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
53.4 mg
Total Omega-6 fatty acids
833.3 mg
Total Omega-9 fatty acids
2634.5 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
18.9 mg
6%
Phytosterols
49.9 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
15.4 g
31%
Tryptophan
177.5 mg
Threonine
623.6 mg
Isoleucine
610.6 mg
Leucine
1008.5 mg
Lysine
1288.1 mg
Methionine
277.2 mg
Cystine
175 mg
Phenylalanine
598.4 mg
Tyrosine
438.8 mg
Valine
814.8 mg
Arginine
931 mg
Histidine
455.4 mg
Alanine
806.7 mg
Aspartic acid
1669.1 mg
Glutamic acid
2440.6 mg
Glycine
586.8 mg
Proline
553.3 mg
Serine
626.9 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
3406 IU
68%
Retinol
2.7 mcg
Alpha Carotene
561.2 mcg
Beta Carotene
1749.1 mcg
Beta Cryptoxanthin
7 mcg
Lycopene
0.2 mcg
Lutein+Zeaxanthin
1717.2 mcg
Vitamin A, RAE
172.2 mcg
Vitamin C
237.3 mg
396%
Vitamin D
1.5 IU
0%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0 mcg
Vitamin D (D2 + D3)
0 mcg
Vitamin E (Alpha Tocopherol)
2.6 mg
13%
Beta Tocopherol
0 mg
Gamma Tocopherol
0.6 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
151.1 mcg
189%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.3 mg
19%
Riboflavin
0.3 mg
19%
Niacin
5.8 mg
29%
Vitamin B6
1 mg
52%
Folate
204 mcg
51%
Food Folate
204 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
204 mcg
Vitamin B12
0.1 mcg
1%
Vitamin B-12, added
0 mcg
Pantothenic Acid
2.7 mg
27%
Choline
141.2 mg
Betaine
3.1 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
134.2 mg
13%
Iron
2.5 mg
14%
Magnesium
89.6 mg
22%
Phosphorus
284.7 mg
28%
Potassium
1416.1 mg
30%
Sodium
149.8 mg
7%
Zinc
1.5 mg
10%
Copper
0.3 mg
13%
Manganese
0.8 mg
39%
Selenium
14.4 mcg
21%
Fluoride
2.7 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
0 g
Water
536.7 g
Ash
3.9 g
Caffeine
0 mg
Theobromine
0 mg