Gyoza – Japanese

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (63.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 118 (495 kJ)   6%
   From Carbohydrate 54 (225 kJ) 45%  
   From Fat 30 (125 kJ) 25%  
   From Protein 35 (145 kJ) 29%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 14.2 g 5%
   Dietary Fiber 2.3 g 9%
   Starch 10.8 g  
   Sugars 0.3 g  
      Sucrose 67.5 mg  
      Glucose 0 mg  
      Fructose 9.4 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 3.4 g 5%
   Saturated Fat 0.6 g 3%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 6.3 mg  
      13:00 0 mg  
      14:00 9.4 mg  
      15:00 0 mg  
      16:00 471.7 mg  
      17:00 0.4 mg  
      18:00 112.6 mg  
      20:00 7 mg  
      22:00 2.2 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 71.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 2.1 mg  
      18:1 undifferentiated 1554 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 10.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.7 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 28.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 3.1 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 6.3 mg  
      22:6 n-3 9.4 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 56.2 mg  
   Total Omega-6 fatty acids 639.2 mg  
   Total Omega-9 fatty acids 1564.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 22.5 mg 8%
Phytosterols 4.6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.7 g 17%
   Tryptophan 105 mg  
   Threonine 329.2 mg  
   Isoleucine 406.8 mg  
   Leucine 628.3 mg  
   Lysine 582.1 mg  
   Methionine 208.9 mg  
   Cystine 127.1 mg  
   Phenylalanine 371.6 mg  
   Tyrosine 258.9 mg  
   Valine 411.8 mg  
   Arginine 501.6 mg  
   Histidine 255 mg  
   Alanine 425.9 mg  
   Aspartic acid 689.3 mg  
   Glutamic acid 1757.8 mg  
   Glycine 410.9 mg  
   Proline 650.7 mg  
   Serine 333.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 428 IU 9%
   Retinol 5.6 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 245.6 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 71.6 mcg  
   Vitamin A, RAE 26 mcg  
Vitamin C 5.7 mg 9%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.5 mg 2%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.4 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 22.1 mcg 28%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 8%
Riboflavin 0.1 mg 6%
Niacin 2.8 mg 14%
Vitamin B6 0.2 mg 10%
Folate 21 mcg 5%
   Food Folate 21 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 21 mcg  
Vitamin B12 0.1 mcg 2%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 6.5 mg  
Betaine 13.7 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 19.6 mg 2%
Iron 1.2 mg 7%
Magnesium 36.4 mg 9%
Phosphorus 129.3 mg 13%
Potassium 170.2 mg 4%
Sodium 273.8 mg 12%
Zinc 1.1 mg 7%
Copper 0.1 mg 6%
Manganese 0.8 mg 41%
Selenium 16 mcg 23%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 35.1 g  
Ash 1.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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