Nutella Frosted Muffin

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (81.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 319 (1335 kJ)   16%
   From Carbohydrate 153 (639 kJ) 48%  
   From Fat 142 (596 kJ) 45%  
   From Protein 21 (88 kJ) 7%  
   From Alcohol 1 (3 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 38.4 g 13%
   Dietary Fiber 0.7 g 3%
   Starch 0 g  
   Sugars 18.8 g  
      Sucrose 18598.1 mg  
      Glucose 69.4 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 16.1 g 25%
   Saturated Fat 3.1 g 16%
      4:00 0.8 mg  
      6:00 0 mg  
      8:00 0.8 mg  
      10:00 1.1 mg  
      12:00 0.1 mg  
      13:00 0 mg  
      14:00 76.9 mg  
      15:00 9.9 mg  
      16:00 1844.4 mg  
      17:00 21.1 mg  
      18:00 1067.2 mg  
      20:00 45.5 mg  
      22:00 39.8 mg  
      24:00:00 2.5 mg  
   Monounsaturated Fat 6 g  
      14:01 1.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 54.7 mg  
      16:1 c 54.1 mg  
      16:1 t 0.6 mg  
      17:01 8.9 mg  
      18:1 undifferentiated 5923.3 mg  
      18:1 c 3398.3 mg  
      18:1 t 2503.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 21 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.7 g  
      18:2 n-6 c,c 3937.7 mg  
      18:2 CLAs 2.3 mg  
      18:2 t,t 0 mg  
      18:2 i 117.6 mg  
      18:2 t not further defined 2.3 mg  
      18:3 n-3, c,c,c 468.4 mg  
      18:3 n-6, c,c,c 2.3 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 3.4 mg  
      20:3 undifferentiated 4.3 mg  
      20:3 n-3 0.2 mg  
      20:3 n-6 4.1 mg  
      20:4 undifferentiated 35.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 2.4 mg  
      22:5 n-3 1.3 mg  
      22:6 n-3 10.9 mg  
   Total trans fatty acids 2.6 g  
   Total trans-monoenoic fatty acids 2.5 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 488.7 mg  
   Total Omega-6 fatty acids 4203.2 mg  
   Total Omega-9 fatty acids 5948.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 71.9 mg 24%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5 g 10%
   Tryptophan 63.1 mg  
   Threonine 174.5 mg  
   Isoleucine 215.1 mg  
   Leucine 381.1 mg  
   Lysine 228 mg  
   Methionine 117 mg  
   Cystine 105.8 mg  
   Phenylalanine 257.5 mg  
   Tyrosine 171.6 mg  
   Valine 264.6 mg  
   Arginine 258 mg  
   Histidine 115.4 mg  
   Alanine 220.8 mg  
   Aspartic acid 357.9 mg  
   Glutamic acid 1183.4 mg  
   Glycine 173.8 mg  
   Proline 395.5 mg  
   Serine 311.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 726 IU 15%
   Retinol 164.4 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 106.8 mcg  
   Beta Cryptoxanthin 1.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 98.8 mcg  
   Vitamin A, RAE 173.3 mcg  
Vitamin C 0 mg 0%
Vitamin D 15.6 IU 4%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.4 mcg  
   Vitamin D (D2 + D3) 0.4 mcg  
Vitamin E (Alpha Tocopherol) 0.9 mg 4%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 6.5 mg  
   Delta Tocopherol 2.5 mg  
   Vitamin E, added 0 mg  
Vitamin K 15.3 mcg 19%
   Menaquinone-4 0.3 mcg  
   Dihydrophylloquinone 12.7 mcg  
Thiamin 0 mg 3%
Riboflavin 0.1 mg 6%
Niacin 0.3 mg 2%
Vitamin B6 0 mg 2%
Folate 15.7 mcg 4%
   Food Folate 15.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 15.7 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.4 mg 4%
Choline 58.8 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 45.4 mg 5%
Iron 0.7 mg 4%
Magnesium 8.5 mg 2%
Phosphorus 109 mg 11%
Potassium 125.5 mg 3%
Sodium 287.6 mg 13%
Zinc 0.4 mg 3%
Copper 0.1 mg 3%
Manganese 0.2 mg 9%
Selenium 14.3 mcg 20%
Fluoride 0.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.1 g  
Water 20.4 g  
Ash 1.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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