Salad and Mozzarella (My Favorite Salad)

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (296.3g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 158 (661 kJ)   8%
   From Carbohydrate 52 (217 kJ) 33%  
   From Fat 66 (276 kJ) 42%  
   From Protein 40 (168 kJ) 25%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 13.8 g 5%
   Dietary Fiber 3.4 g 14%
   Starch 0.4 g  
   Sugars 7.4 g  
      Sucrose 1291.9 mg  
      Glucose 2252.7 mg  
      Fructose 2172.1 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 211.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 7.5 g 12%
   Saturated Fat 3.4 g 17%
      4:00 156.5 mg  
      6:00 30.8 mg  
      8:00 33.6 mg  
      10:00 76.2 mg  
      12:00 50.4 mg  
      13:00 0 mg  
      14:00 485.1 mg  
      15:00 0 mg  
      16:00 1769.5 mg  
      17:00 0.5 mg  
      18:00 635.4 mg  
      20:00 9.3 mg  
      22:00 2.9 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 160.9 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 2.8 mg  
      18:1 undifferentiated 2804 mg  
      18:1 c 0.1 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.5 g  
      18:2 n-6 c,c 0.4 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 67.2 mg  
   Total Omega-6 fatty acids 441.5 mg  
   Total Omega-9 fatty acids 2811 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 15.1 mg 5%
Phytosterols 16.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 10 g 20%
   Tryptophan 26.6 mg  
   Threonine 103.9 mg  
   Isoleucine 67.8 mg  
   Leucine 106.5 mg  
   Lysine 107 mg  
   Methionine 27.9 mg  
   Cystine 43.5 mg  
   Phenylalanine 89.1 mg  
   Tyrosine 37.1 mg  
   Valine 74.1 mg  
   Arginine 129.6 mg  
   Histidine 36.9 mg  
   Alanine 106.2 mg  
   Aspartic acid 283.2 mg  
   Glutamic acid 675.5 mg  
   Glycine 79 mg  
   Proline 63.1 mg  
   Serine 83.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 5360 IU 107%
   Retinol 37.2 mcg  
   Alpha Carotene 928.4 mcg  
   Beta Carotene 2663.4 mcg  
   Beta Cryptoxanthin 29.5 mcg  
   Lycopene 1171 mcg  
   Lutein+Zeaxanthin 433.1 mcg  
   Vitamin A, RAE 299.4 mcg  
Vitamin C 70.4 mg 117%
Vitamin D 3.6 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 1.1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 31.8 mcg 40%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 8%
Riboflavin 0.2 mg 11%
Niacin 1 mg 5%
Vitamin B6 0.3 mg 14%
Folate 53 mcg 13%
   Food Folate 53 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 53 mcg  
Vitamin B12 0.3 mcg 4%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 23.2 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 257.6 mg 26%
Iron 0.9 mg 5%
Magnesium 40.5 mg 10%
Phosphorus 216.6 mg 22%
Potassium 569.6 mg 12%
Sodium 132.9 mg 6%
Zinc 1.4 mg 9%
Copper 0.2 mg 9%
Manganese 0.3 mg 15%
Selenium 5 mcg 7%
Fluoride 4.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 262.7 g  
Ash 2.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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