Fried Gyoza

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (101g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 191 (799 kJ)   10%
   From Carbohydrate 89 (372 kJ) 47%  
   From Fat 47 (198 kJ) 25%  
   From Protein 55 (229 kJ) 29%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 23.6 g 8%
   Dietary Fiber 3.7 g 15%
   Starch 17.5 g  
   Sugars 0.8 g  
      Sucrose 646.5 mg  
      Glucose 88.5 mg  
      Fructose 97.5 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.3 g 8%
   Saturated Fat 1 g 5%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 10 mg  
      13:00 0 mg  
      14:00 10 mg  
      15:00 0 mg  
      16:00 744.5 mg  
      17:00 0.6 mg  
      18:00 179.2 mg  
      20:00 11.2 mg  
      22:00 3.5 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.6 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 114.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 3.4 mg  
      18:1 undifferentiated 2473.9 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 16.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.1 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 45 mg  
      20:4 n-6 0 mg  
      20:5 n-3 5 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 10 mg  
      22:6 n-3 15 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 88 mg  
   Total Omega-6 fatty acids 1002.2 mg  
   Total Omega-9 fatty acids 2490.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 36 mg 12%
Phytosterols 6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 13.6 g 27%
   Tryptophan 164.3 mg  
   Threonine 536.1 mg  
   Isoleucine 641.6 mg  
   Leucine 991.4 mg  
   Lysine 922.1 mg  
   Methionine 331.8 mg  
   Cystine 215.7 mg  
   Phenylalanine 587.9 mg  
   Tyrosine 406.4 mg  
   Valine 647.5 mg  
   Arginine 780.7 mg  
   Histidine 405.5 mg  
   Alanine 676.2 mg  
   Aspartic acid 1086 mg  
   Glutamic acid 2766 mg  
   Glycine 640.2 mg  
   Proline 1016.8 mg  
   Serine 518.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 2539 IU 51%
   Retinol 9 mcg  
   Alpha Carotene 521.6 mcg  
   Beta Carotene 1244.3 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0.2 mcg  
   Lutein+Zeaxanthin 104.6 mcg  
   Vitamin A, RAE 134.3 mcg  
Vitamin C 1.3 mg 2%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.8 mg 4%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.6 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 5.4 mcg 7%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 13%
Riboflavin 0.1 mg 9%
Niacin 4.6 mg 23%
Vitamin B6 0.3 mg 16%
Folate 20.8 mcg 5%
   Food Folate 20.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 20.8 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.8 mg 8%
Choline 11 mg  
Betaine 21.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 22.5 mg 2%
Iron 1.7 mg 10%
Magnesium 53.8 mg 13%
Phosphorus 203.4 mg 20%
Potassium 276 mg 6%
Sodium 448 mg 19%
Zinc 1.7 mg 11%
Copper 0.2 mg 8%
Manganese 1.3 mg 64%
Selenium 25.5 mcg 36%
Fluoride 0.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 55.9 g  
Ash 2.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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