Wacky Moussaka

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (1500.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 581 (2433 kJ)   29%
   From Carbohydrate 362 (1514 kJ) 62%  
   From Fat 54 (226 kJ) 9%  
   From Protein 171 (714 kJ) 29%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 95.4 g 32%
   Dietary Fiber 27.2 g 109%
   Starch 37.3 g  
   Sugars 23.5 g  
      Sucrose 2282.3 mg  
      Glucose 10792 mg  
      Fructose 9838 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 6.3 g 10%
   Saturated Fat 1.9 g 10%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 4 mg  
      12:00 23.4 mg  
      13:00 0 mg  
      14:00 73.5 mg  
      15:00 12.5 mg  
      16:00 1245.5 mg  
      17:00 29.8 mg  
      18:00 508.5 mg  
      20:00 3.4 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.4 g  
      14:01 13.6 mg  
      15:01 0 mg  
      16:1 undifferentiated 103.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 1253.6 mg  
      18:1 c 931 mg  
      18:1 t 103.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 3.4 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.5 g  
      18:2 n-6 c,c 46.5 mg  
      18:2 CLAs 19.3 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 25 mg  
      18:3 n-3, c,c,c 17.8 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 6.8 mg  
      20:4 n-6 0 mg  
      20:5 n-3 2.3 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 4.5 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.1 g  
   Total trans-monoenoic fatty acids 0.1 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 599.9 mg  
   Total Omega-6 fatty acids 863.6 mg  
   Total Omega-9 fatty acids 1257 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 62.4 mg 21%
Phytosterols 64.5 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 49.6 g 99%
   Tryptophan 225.7 mg  
   Threonine 688.7 mg  
   Isoleucine 827.8 mg  
   Leucine 1281.3 mg  
   Lysine 1217.3 mg  
   Methionine 310.2 mg  
   Cystine 244 mg  
   Phenylalanine 1005.9 mg  
   Tyrosine 575.1 mg  
   Valine 1085.6 mg  
   Arginine 1087.2 mg  
   Histidine 464.4 mg  
   Alanine 1069.3 mg  
   Aspartic acid 3743.4 mg  
   Glutamic acid 3523.5 mg  
   Glycine 832.2 mg  
   Proline 747.6 mg  
   Serine 968.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3548 IU 71%
   Retinol 0 mcg  
   Alpha Carotene 93.7 mcg  
   Beta Carotene 740.1 mcg  
   Beta Cryptoxanthin 16.2 mcg  
   Lycopene 1170.7 mcg  
   Lutein+Zeaxanthin 993.8 mcg  
   Vitamin A, RAE 177 mcg  
Vitamin C 380.7 mg 634%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.4 mg 12%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 38.8 mcg 49%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.8 mg 50%
Riboflavin 0.6 mg 36%
Niacin 17.4 mg 87%
Vitamin B6 2.9 mg 144%
Folate 267.4 mcg 67%
   Food Folate 267.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 267.4 mcg  
Vitamin B12 1.4 mcg 24%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 4.5 mg 45%
Choline 146.9 mg  
Betaine 9.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 210.7 mg 21%
Iron 9 mg 50%
Magnesium 314.9 mg 79%
Phosphorus 991.7 mg 99%
Potassium 4961.6 mg 106%
Sodium 177.4 mg 8%
Zinc 9.7 mg 65%
Copper 1.3 mg 66%
Manganese 2.6 mg 130%
Selenium 28.1 mcg 40%
Fluoride 6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 1337 g  
Ash 13.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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