Algerian Mesfouf

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (88.1g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 258 (1081 kJ)   13%
   From Carbohydrate 167 (699 kJ) 65%  
   From Fat 63 (262 kJ) 24%  
   From Protein 29 (120 kJ) 11%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 40.5 g 14%
   Dietary Fiber 2.5 g 10%
   Starch 0 g  
   Sugars 0 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 7.1 g 11%
   Saturated Fat 1 g 5%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 0.5 mg  
      15:00 0 mg  
      16:00 816.6 mg  
      17:00 1.5 mg  
      18:00 134.8 mg  
      20:00 27.9 mg  
      22:00 8.7 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 85.7 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 8.4 mg  
      18:1 undifferentiated 4853.7 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 21 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.8 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 57.4 mg  
   Total Omega-6 fatty acids 778.9 mg  
   Total Omega-9 fatty acids 4874.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 14.9 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 7.3 g 15%
   Tryptophan 81.5 mg  
   Threonine 168.5 mg  
   Isoleucine 246.5 mg  
   Leucine 436 mg  
   Lysine 122.5 mg  
   Methionine 99.5 mg  
   Cystine 180 mg  
   Phenylalanine 310 mg  
   Tyrosine 167.5 mg  
   Valine 272 mg  
   Arginine 235 mg  
   Histidine 129.5 mg  
   Alanine 187 mg  
   Aspartic acid 260.5 mg  
   Glutamic acid 2300 mg  
   Glycine 201.5 mg  
   Proline 702 mg  
   Serine 300.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 0 IU 0%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 0 mcg  
Vitamin C 0 mg 0%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1 mg 5%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.1 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 4.3 mcg 5%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0.1 mg 4%
Niacin 1.9 mg 10%
Vitamin B6 0.1 mg 4%
Folate 28.8 mcg 7%
   Food Folate 28.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 28.8 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 2.7 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 17.4 mg 2%
Iron 1 mg 5%
Magnesium 37 mg 9%
Phosphorus 113.8 mg 11%
Potassium 188.4 mg 4%
Sodium 44.5 mg 2%
Zinc 0.5 mg 4%
Copper 0.1 mg 6%
Manganese 0.4 mg 21%
Selenium 0.4 mcg 1%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 32.7 g  
Ash 0.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here