Brownie with Toppings

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (40.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 118 (492 kJ)   6%
   From Carbohydrate 80 (337 kJ) 68%  
   From Fat 32 (133 kJ) 27%  
   From Protein 5 (23 kJ) 5%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 20.5 g 7%
   Dietary Fiber 0.8 g 3%
   Starch 0 g  
   Sugars 14.7 g  
      Sucrose 8.6 mg  
      Glucose 0.3 mg  
      Fructose 0.2 mg  
      Lactose 0 mg  
      Maltose 0.1 mg  
      Galactose 0.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 3.6 g 5%
   Saturated Fat 1.5 g 7%
      4:00 47.6 mg  
      6:00 27.7 mg  
      8:00 15.8 mg  
      10:00 37 mg  
      12:00 40.9 mg  
      13:00 0 mg  
      14:00 158.1 mg  
      15:00 0 mg  
      16:00 693 mg  
      17:00 0 mg  
      18:00 437.9 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.5 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 29 mg  
      16:1 c 0.6 mg  
      16:1 t 0 mg  
      17:01 0.1 mg  
      18:1 undifferentiated 1484.8 mg  
      18:1 c 73.5 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.3 g  
      18:2 n-6 c,c 28.9 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.4 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.4 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0.1 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 41.7 mg  
   Total Omega-6 fatty acids 303.5 mg  
   Total Omega-9 fatty acids 1485.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 7.7 mg 3%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 1.4 g 3%
   Tryptophan 13.6 mg  
   Threonine 41.9 mg  
   Isoleucine 52.5 mg  
   Leucine 85.7 mg  
   Lysine 64.6 mg  
   Methionine 23.6 mg  
   Cystine 16 mg  
   Phenylalanine 50.4 mg  
   Tyrosine 40.1 mg  
   Valine 60.2 mg  
   Arginine 51 mg  
   Histidine 24.4 mg  
   Alanine 43 mg  
   Aspartic acid 83.9 mg  
   Glutamic acid 212.9 mg  
   Glycine 35 mg  
   Proline 78.9 mg  
   Serine 57.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 63 IU 1%
   Retinol 17.6 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 2.5 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1.1 mcg  
   Vitamin A, RAE 17.8 mcg  
Vitamin C 0.1 mg 0%
Vitamin D 1.1 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.1 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.8 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 2%
Riboflavin 0.1 mg 4%
Niacin 0.3 mg 1%
Vitamin B6 0 mg 1%
Folate 6.4 mcg 2%
   Food Folate 2.4 mcg  
   Folic Acid 3.9 mcg  
   Dietary Folate Equivalents 9.2 mcg  
Vitamin B12 0.1 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.1 mg 1%
Choline 4.9 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 23 mg 2%
Iron 0.6 mg 3%
Magnesium 16.1 mg 4%
Phosphorus 46.5 mg 5%
Potassium 79.6 mg 2%
Sodium 53.8 mg 2%
Zinc 0.3 mg 2%
Copper 0.1 mg 6%
Manganese 0.1 mg 4%
Selenium 1.2 mcg 2%
Fluoride 2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 14.4 g  
Ash 0.4 g  
Caffeine 1.2 mg  
Theobromine 38.4 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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