Baked Honey Glazed Ham

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (25.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 67 (279 kJ)   3%
   From Carbohydrate 65 (274 kJ) 98%  
   From Fat 1 (3 kJ) 1%  
   From Protein 1 (3 kJ) 1%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 17.9 g 6%
   Dietary Fiber 0.1 g 0%
   Starch 0 g  
   Sugars 17.7 g  
      Sucrose 190 mg  
      Glucose 7578.2 mg  
      Fructose 8676 mg  
      Lactose 0 mg  
      Maltose 305.1 mg  
      Galactose 656.9 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 0 g 0%
   Saturated Fat 0 g 0%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.1 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 0.2 mg  
      15:00 0 mg  
      16:00 3 mg  
      17:00 0 mg  
      18:00 0.8 mg  
      20:00 0.3 mg  
      22:00 0.2 mg  
      24:00:00 0.4 mg  
   Monounsaturated Fat 0 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 0.3 mg  
      16:1 c 0.1 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 7.7 mg  
      18:1 c 6.3 mg  
      18:1 t 0.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 2.4 mg  
      22:1 undifferentiated 7.9 mg  
      22:1 c 7.9 mg  
      22:1 t 0 mg  
      24:1 c 0.5 mg  
   Polyunsaturated Fat 0 g  
      18:2 n-6 c,c 4.5 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.1 mg  
      18:3 n-3, c,c,c 3.3 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.1 mg  
      20:3 undifferentiated 0.2 mg  
      20:3 n-3 0.2 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0.1 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 4 mg  
   Total Omega-6 fatty acids 6 mg  
   Total Omega-9 fatty acids 18.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 0.1 g 0%
   Tryptophan 1 mg  
   Threonine 2.4 mg  
   Isoleucine 3.1 mg  
   Leucine 4.8 mg  
   Lysine 4 mg  
   Methionine 0.9 mg  
   Cystine 1.3 mg  
   Phenylalanine 3.9 mg  
   Tyrosine 2.8 mg  
   Valine 3.8 mg  
   Arginine 4.7 mg  
   Histidine 1.2 mg  
   Alanine 3.1 mg  
   Aspartic acid 11.6 mg  
   Glutamic acid 10.2 mg  
   Glycine 3.5 mg  
   Proline 23.4 mg  
   Serine 3.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 8 IU 0%
   Retinol 0 mcg  
   Alpha Carotene 0.2 mcg  
   Beta Carotene 1.5 mcg  
   Beta Cryptoxanthin 6.8 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 4.6 mcg  
   Vitamin A, RAE 0.4 mcg  
Vitamin C 2.1 mg 3%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0 mg 0%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0.1 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0 mg 0%
Riboflavin 0 mg 1%
Niacin 0 mg 0%
Vitamin B6 0 mg 0%
Folate 1.7 mcg 0%
   Food Folate 1.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 1.7 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0 mg 0%
Choline 0.9 mg  
Betaine 0.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 2.5 mg 0%
Iron 0.1 mg 1%
Magnesium 1.3 mg 0%
Phosphorus 2.2 mg 0%
Potassium 20.4 mg 0%
Sodium 8.2 mg 0%
Zinc 0.1 mg 0%
Copper 0 mg 1%
Manganese 0.1 mg 3%
Selenium 0.4 mcg 1%
Fluoride 1.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 7.6 g  
Ash 0.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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