GAJAR KA HALWA / CARROT HALWA

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (181.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 223 (932 kJ)   11%
   From Carbohydrate 101 (421 kJ) 45%  
   From Fat 110 (460 kJ) 49%  
   From Protein 13 (53 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 26.3 g 9%
   Dietary Fiber 3.4 g 14%
   Starch 1.6 g  
   Sugars 17.6 g  
      Sucrose 13840.9 mg  
      Glucose 1760.9 mg  
      Fructose 1799.4 mg  
      Lactose 0 mg  
      Maltose 1 mg  
      Galactose 1.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 12.6 g 19%
   Saturated Fat 7.1 g 36%
      4:00 428.4 mg  
      6:00 264.6 mg  
      8:00 156.6 mg  
      10:00 335.3 mg  
      12:00 347.5 mg  
      13:00 0 mg  
      14:00 1034.8 mg  
      15:00 0 mg  
      16:00 3075.8 mg  
      17:00 64.2 mg  
      18:00 1384.1 mg  
      20:00 16.1 mg  
      22:00 0.1 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 3.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 160.3 mg  
      16:1 c 115.5 mg  
      16:1 t 0.3 mg  
      17:01 0.6 mg  
      18:1 undifferentiated 3492.4 mg  
      18:1 c 2675.2 mg  
      18:1 t 341.2 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 11.7 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.8 g  
      18:2 n-6 c,c 536.4 mg  
      18:2 CLAs 30.6 mg  
      18:2 t,t 0 mg  
      18:2 i 33.9 mg  
      18:2 t not further defined 0.1 mg  
      18:3 n-3, c,c,c 36.2 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.1 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.4 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 65.5 mg  
   Total Omega-6 fatty acids 762.4 mg  
   Total Omega-9 fatty acids 3504.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 31.6 mg 11%
Phytosterols 0.2 mg  
   Campesterol 0.1 mg  
   Stigmasterol 0.1 mg  
   BetaSitosterol 3.6 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 3.4 g 7%
   Tryptophan 44.4 mg  
   Threonine 293.3 mg  
   Isoleucine 204.8 mg  
   Leucine 318.2 mg  
   Lysine 262.4 mg  
   Methionine 69.6 mg  
   Cystine 106.4 mg  
   Phenylalanine 178.1 mg  
   Tyrosine 141.4 mg  
   Valine 213.1 mg  
   Arginine 232.9 mg  
   Histidine 105.9 mg  
   Alanine 206 mg  
   Aspartic acid 404.9 mg  
   Glutamic acid 919.2 mg  
   Glycine 124 mg  
   Proline 263.4 mg  
   Serine 178.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 17461 IU 349%
   Retinol 92.2 mcg  
   Alpha Carotene 3560.4 mcg  
   Beta Carotene 8502 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 1 mcg  
   Lutein+Zeaxanthin 262.2 mcg  
   Vitamin A, RAE 949.7 mcg  
Vitamin C 7 mg 12%
Vitamin D 6.9 IU 2%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.2 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 1.6 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 14.5 mcg 18%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 7%
Riboflavin 0.2 mg 10%
Niacin 1.2 mg 6%
Vitamin B6 0.2 mg 9%
Folate 23.8 mcg 6%
   Food Folate 23.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 23.8 mcg  
Vitamin B12 0.2 mcg 3%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 13.2 mg  
Betaine 0.5 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 107.5 mg 11%
Iron 0.6 mg 3%
Magnesium 27.8 mg 7%
Phosphorus 102.1 mg 10%
Potassium 460.4 mg 10%
Sodium 179.1 mg 8%
Zinc 0.6 mg 4%
Copper 0.1 mg 5%
Manganese 0.3 mg 16%
Selenium 1.4 mcg 2%
Fluoride 13.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 137.6 g  
Ash 1.8 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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