Parma ham, rocket, and red onion pizza

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (378.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 511 (2140 kJ)   26%
   From Carbohydrate 113 (471 kJ) 22%  
   From Fat 328 (1371 kJ) 64%  
   From Protein 73 (305 kJ) 14%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 29.7 g 10%
   Dietary Fiber 6 g 24%
   Starch 3.3 g  
   Sugars 7.7 g  
      Sucrose 1098.1 mg  
      Glucose 3279.3 mg  
      Fructose 2536.5 mg  
      Lactose 0 mg  
      Maltose 80 mg  
      Galactose 1.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 37.2 g 57%
   Saturated Fat 5.2 g 26%
      4:00 0.9 mg  
      6:00 0 mg  
      8:00 0.4 mg  
      10:00 1.4 mg  
      12:00 3.4 mg  
      13:00 0 mg  
      14:00 9.6 mg  
      15:00 0.4 mg  
      16:00 4231.3 mg  
      17:00 7.9 mg  
      18:00 748.1 mg  
      20:00 140.2 mg  
      22:00 44.4 mg  
      24:00:00 0.4 mg  
   Monounsaturated Fat 26.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 449.4 mg  
      16:1 c 0.9 mg  
      16:1 t 0 mg  
      17:01 42.2 mg  
      18:1 undifferentiated 26196.3 mg  
      18:1 c 41.8 mg  
      18:1 t 1.8 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 114.4 mg  
      22:1 undifferentiated 0.4 mg  
      22:1 c 0.4 mg  
      22:1 t 0 mg  
      24:1 c 0.9 mg  
   Polyunsaturated Fat 4 g  
      18:2 n-6 c,c 68.4 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0.9 mg  
      18:3 n-3, c,c,c 11.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0.4 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0.4 mg  
      20:4 undifferentiated 0.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0.4 mg  
      21:5 0 mg  
      22:4 0.4 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 298.3 mg  
   Total Omega-6 fatty acids 3621.2 mg  
   Total Omega-9 fatty acids 26312.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 8.1 mg 3%
Phytosterols 95.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 17.8 g 36%
   Tryptophan 17.4 mg  
   Threonine 33.2 mg  
   Isoleucine 28 mg  
   Leucine 48.5 mg  
   Lysine 56.3 mg  
   Methionine 6.6 mg  
   Cystine 5.5 mg  
   Phenylalanine 39.6 mg  
   Tyrosine 24.4 mg  
   Valine 39 mg  
   Arginine 136.6 mg  
   Histidine 22.9 mg  
   Alanine 39.5 mg  
   Aspartic acid 134.5 mg  
   Glutamic acid 318.1 mg  
   Glycine 45.6 mg  
   Proline 40.9 mg  
   Serine 34.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 638 IU 13%
   Retinol 50.5 mcg  
   Alpha Carotene 6.5 mcg  
   Beta Carotene 277.3 mcg  
   Beta Cryptoxanthin 2.4 mcg  
   Lycopene 1204.6 mcg  
   Lutein+Zeaxanthin 221.4 mcg  
   Vitamin A, RAE 73.4 mcg  
Vitamin C 8.6 mg 14%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 5.9 mg 30%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 0.6 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 29.8 mcg 37%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 1.3 mg 86%
Riboflavin 1.1 mg 64%
Niacin 7.8 mg 39%
Vitamin B6 0.2 mg 11%
Folate 234.3 mcg 59%
   Food Folate 72.5 mcg  
   Folic Acid 161.8 mcg  
   Dietary Folate Equivalents 347.6 mcg  
Vitamin B12 0.4 mcg 7%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 24.5 mg  
Betaine 0.2 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 467.9 mg 47%
Iron 2.9 mg 16%
Magnesium 57.8 mg 14%
Phosphorus 360.2 mg 36%
Potassium 458 mg 10%
Sodium 2096.2 mg 91%
Zinc 2.6 mg 17%
Copper 0.2 mg 12%
Manganese 0.6 mg 32%
Selenium 15.4 mcg 22%
Fluoride 78.8 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 286.1 g  
Ash 7.7 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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