Carrot Soufflé

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (318.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 646 (2704 kJ)   32%
   From Carbohydrate 385 (1612 kJ) 60%  
   From Fat 235 (983 kJ) 36%  
   From Protein 26 (109 kJ) 4%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 99.3 g 33%
   Dietary Fiber 5.1 g 20%
   Starch 2.4 g  
   Sugars 83.8 g  
      Sucrose 81561 mg  
      Glucose 1129.6 mg  
      Fructose 940.1 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0.2 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 26.6 g 41%
   Saturated Fat 15.6 g 78%
      4:00 912.7 mg  
      6:00 567 mg  
      8:00 337.5 mg  
      10:00 718.2 mg  
      12:00 731.1 mg  
      13:00 0 mg  
      14:00 2111.7 mg  
      15:00 2.6 mg  
      16:00 6938.5 mg  
      17:00 165.7 mg  
      18:00 3096.9 mg  
      20:00 40 mg  
      22:00 1.3 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 7.2 g  
      14:01 2.3 mg  
      15:01 0 mg  
      16:1 undifferentiated 341.3 mg  
      16:1 c 336.8 mg  
      16:1 t 1 mg  
      17:01 4 mg  
      18:1 undifferentiated 6792.8 mg  
      18:1 c 5915.1 mg  
      18:1 t 850 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 37.2 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.7 g  
      18:2 n-6 c,c 1117.1 mg  
      18:2 CLAs 79.4 mg  
      18:2 t,t 0 mg  
      18:2 i 83.6 mg  
      18:2 t not further defined 4 mg  
      18:3 n-3, c,c,c 101.1 mg  
      18:3 n-6, c,c,c 4 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 5.9 mg  
      20:3 undifferentiated 7.6 mg  
      20:3 n-3 0.3 mg  
      20:3 n-6 7.3 mg  
      20:4 undifferentiated 62 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 4.3 mg  
      22:5 n-3 2.3 mg  
      22:6 n-3 19.1 mg  
   Total trans fatty acids 0.9 g  
   Total trans-monoenoic fatty acids 0.9 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 132.5 mg  
   Total Omega-6 fatty acids 1591.9 mg  
   Total Omega-9 fatty acids 6837.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 183.5 mg 61%
Phytosterols 0.1 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 1.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 6.8 g 14%
   Tryptophan 89.1 mg  
   Threonine 541.9 mg  
   Isoleucine 395.4 mg  
   Leucine 611.9 mg  
   Lysine 510.3 mg  
   Methionine 179.9 mg  
   Cystine 250.6 mg  
   Phenylalanine 381 mg  
   Tyrosine 274.3 mg  
   Valine 449.9 mg  
   Arginine 467.9 mg  
   Histidine 194.9 mg  
   Alanine 469.6 mg  
   Aspartic acid 816.3 mg  
   Glutamic acid 1498.7 mg  
   Glycine 257.5 mg  
   Proline 378.7 mg  
   Serine 466.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 29327 IU 587%
   Retinol 242.4 mcg  
   Alpha Carotene 5919.6 mcg  
   Beta Carotene 14150 mcg  
   Beta Cryptoxanthin 3.2 mcg  
   Lycopene 1.7 mcg  
   Lutein+Zeaxanthin 603.6 mcg  
   Vitamin A, RAE 1667.6 mcg  
Vitamin C 10.1 mg 17%
Vitamin D 44 IU 11%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.1 mcg  
   Vitamin D (D2 + D3) 1.1 mcg  
Vitamin E (Alpha Tocopherol) 2.1 mg 11%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 24.6 mcg 31%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 9%
Riboflavin 0.3 mg 16%
Niacin 1.8 mg 9%
Vitamin B6 0.3 mg 15%
Folate 50.8 mcg 13%
   Food Folate 50.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 50.8 mcg  
Vitamin B12 0.3 mcg 6%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 118.1 mg  
Betaine 0.9 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 166.5 mg 17%
Iron 1.4 mg 8%
Magnesium 27.7 mg 7%
Phosphorus 269.3 mg 27%
Potassium 800.1 mg 17%
Sodium 368.8 mg 16%
Zinc 0.9 mg 6%
Copper 0.1 mg 6%
Manganese 0.4 mg 19%
Selenium 13.8 mcg 20%
Fluoride 6.6 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.4 g  
Water 181.6 g  
Ash 3.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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