Roasted Carrot & Butternut Orzo

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (308.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 225 (941 kJ)   11%
   From Carbohydrate 160 (670 kJ) 71%  
   From Fat 51 (214 kJ) 23%  
   From Protein 13 (56 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 42.9 g 14%
   Dietary Fiber 8.2 g 33%
   Starch 0.9 g  
   Sugars 9.3 g  
      Sucrose 3385.4 mg  
      Glucose 3165.8 mg  
      Fructose 2755.9 mg  
      Lactose 0 mg  
      Maltose 6.5 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.9 g 9%
   Saturated Fat 0.9 g 4%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.4 mg  
      12:00 0.4 mg  
      13:00 0 mg  
      14:00 4.5 mg  
      15:00 0.9 mg  
      16:00 711.3 mg  
      17:00 1.4 mg  
      18:00 99.6 mg  
      20:00 18.2 mg  
      22:00 8.7 mg  
      24:00:00 2 mg  
   Monounsaturated Fat 3.5 g  
      14:01 0.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 63.1 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 4.2 mg  
      18:1 undifferentiated 3412.4 mg  
      18:1 c 0.1 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 18 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.2 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 94.7 mg  
   Total Omega-6 fatty acids 1078.4 mg  
   Total Omega-9 fatty acids 3430.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 24.5 mg  
   Campesterol 0.4 mg  
   Stigmasterol 0.2 mg  
   BetaSitosterol 7.6 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.7 g 9%
   Tryptophan 56.4 mg  
   Threonine 241.8 mg  
   Isoleucine 190.7 mg  
   Leucine 352.8 mg  
   Lysine 218 mg  
   Methionine 67.1 mg  
   Cystine 99.5 mg  
   Phenylalanine 206.3 mg  
   Tyrosine 147.7 mg  
   Valine 224.1 mg  
   Arginine 335.6 mg  
   Histidine 113.9 mg  
   Alanine 260.7 mg  
   Aspartic acid 486.9 mg  
   Glutamic acid 996 mg  
   Glycine 182.3 mg  
   Proline 217.6 mg  
   Serine 204.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 28351 IU 567%
   Retinol 0 mcg  
   Alpha Carotene 3540.9 mcg  
   Beta Carotene 12258.8 mcg  
   Beta Cryptoxanthin 5909.4 mcg  
   Lycopene 0.6 mcg  
   Lutein+Zeaxanthin 212.5 mcg  
   Vitamin A, RAE 1418.2 mcg  
Vitamin C 44.2 mg 74%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3.4 mg 17%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.9 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 12.2 mcg 15%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.3 mg 20%
Riboflavin 0.1 mg 6%
Niacin 3.1 mg 15%
Vitamin B6 0.5 mg 26%
Folate 75.6 mcg 19%
   Food Folate 75.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 75.6 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1 mg 10%
Choline 8.8 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 128.4 mg 13%
Iron 2 mg 11%
Magnesium 92.7 mg 23%
Phosphorus 146.4 mg 15%
Potassium 961.5 mg 20%
Sodium 71.4 mg 3%
Zinc 0.8 mg 6%
Copper 0.3 mg 13%
Manganese 0.6 mg 31%
Selenium 2.5 mcg 4%
Fluoride 2.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 252.6 g  
Ash 2.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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