Venison stew

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (288.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 223 (933 kJ)   11%
   From Carbohydrate 94 (395 kJ) 42%  
   From Fat 24 (99 kJ) 11%  
   From Protein 86 (360 kJ) 39%  
   From Alcohol 18 (77 kJ) 8%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 24.3 g 8%
   Dietary Fiber 3.3 g 13%
   Starch 5.6 g  
   Sugars 8 g  
      Sucrose 1357.3 mg  
      Glucose 3495.1 mg  
      Fructose 2758.9 mg  
      Lactose 0 mg  
      Maltose 65.1 mg  
      Galactose 140.1 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 2.7 g 4%
   Saturated Fat 0.6 g 3%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.4 mg  
      12:00 1 mg  
      13:00 0 mg  
      14:00 0.4 mg  
      15:00 0 mg  
      16:00 38.1 mg  
      17:00 0 mg  
      18:00 5.7 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.3 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 1.4 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 23.1 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.4 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 49.2 mg  
   Total Omega-6 fatty acids 264.2 mg  
   Total Omega-9 fatty acids 23.1 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 15 mg 5%
Phytosterols 2.8 mg  
   Campesterol 0.7 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 21.1 g 42%
   Tryptophan 29.6 mg  
   Threonine 170.1 mg  
   Isoleucine 126.4 mg  
   Leucine 205.4 mg  
   Lysine 150.1 mg  
   Methionine 47 mg  
   Cystine 67 mg  
   Phenylalanine 144 mg  
   Tyrosine 90.4 mg  
   Valine 152.7 mg  
   Arginine 167.7 mg  
   Histidine 71.4 mg  
   Alanine 157.8 mg  
   Aspartic acid 435.4 mg  
   Glutamic acid 992.3 mg  
   Glycine 126.2 mg  
   Proline 185 mg  
   Serine 149.7 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 5818 IU 116%
   Retinol 0 mcg  
   Alpha Carotene 1175.8 mcg  
   Beta Carotene 2902.5 mcg  
   Beta Cryptoxanthin 0.7 mcg  
   Lycopene 3854 mcg  
   Lutein+Zeaxanthin 117.3 mcg  
   Vitamin A, RAE 290.9 mcg  
Vitamin C 13 mg 22%
Vitamin D 6 IU 2%
   Vitamin D2 (ergocalciferol) 0.1 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.7 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 7.2 mcg 9%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 16%
Riboflavin 0.4 mg 26%
Niacin 8 mg 40%
Vitamin B6 0.3 mg 16%
Folate 23.8 mcg 6%
   Food Folate 23.8 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 23.8 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.8 mg 8%
Choline 13.1 mg  
Betaine 0.6 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 32.7 mg 3%
Iron 3.5 mg 19%
Magnesium 29.6 mg 7%
Phosphorus 94.9 mg 9%
Potassium 516.3 mg 11%
Sodium 159.7 mg 7%
Zinc 0.7 mg 5%
Copper 0.2 mg 8%
Manganese 0.3 mg 17%
Selenium 5.1 mcg 7%
Fluoride 54.4 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 2.6 g  
Water 235.5 g  
Ash 2.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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