Mushroom Stock

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (399.4g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 389 (1627 kJ)   19%
   From Carbohydrate 163 (681 kJ) 42%  
   From Fat 85 (358 kJ) 22%  
   From Protein 16 (68 kJ) 4%  
   From Alcohol 125 (523 kJ) 32%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 42.2 g 14%
   Dietary Fiber 5.5 g 22%
   Starch 0.9 g  
   Sugars 12 g  
      Sucrose 3311.9 mg  
      Glucose 5241.1 mg  
      Fructose 3224.7 mg  
      Lactose 0 mg  
      Maltose 148.8 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 9.7 g 15%
   Saturated Fat 1.4 g 7%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0.1 mg  
      12:00 0 mg  
      13:00 0 mg  
      14:00 4.5 mg  
      15:00 0.9 mg  
      16:00 1113.3 mg  
      17:00 2.8 mg  
      18:00 188.5 mg  
      20:00 38.1 mg  
      22:00 12.5 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 6.6 g  
      14:01 0.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 116.9 mg  
      16:1 c 1.7 mg  
      16:1 t 0.9 mg  
      17:01 11.2 mg  
      18:1 undifferentiated 6454.6 mg  
      18:1 c 4.7 mg  
      18:1 t 0.9 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 28.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.2 g  
      18:2 n-6 c,c 50.3 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 95.4 mg  
   Total Omega-6 fatty acids 1131.1 mg  
   Total Omega-9 fatty acids 6482.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 36.7 mg  
   Campesterol 1.6 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 5.6 g 11%
   Tryptophan 65.8 mg  
   Threonine 263 mg  
   Isoleucine 169.4 mg  
   Leucine 267.6 mg  
   Lysine 236.4 mg  
   Methionine 57.7 mg  
   Cystine 87.9 mg  
   Phenylalanine 188.7 mg  
   Tyrosine 97.8 mg  
   Valine 232.5 mg  
   Arginine 296.3 mg  
   Histidine 114.6 mg  
   Alanine 280.7 mg  
   Aspartic acid 502.9 mg  
   Glutamic acid 1298 mg  
   Glycine 176.2 mg  
   Proline 211.8 mg  
   Serine 189.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 784.8 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 10407 IU 208%
   Retinol 0 mcg  
   Alpha Carotene 2124.2 mcg  
   Beta Carotene 5181.5 mcg  
   Beta Cryptoxanthin 0.4 mcg  
   Lycopene 3165.8 mcg  
   Lutein+Zeaxanthin 173.2 mcg  
   Vitamin A, RAE 520 mcg  
Vitamin C 16.1 mg 27%
Vitamin D 6.8 IU 2%
   Vitamin D2 (ergocalciferol) 0.2 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.2 mcg  
Vitamin E (Alpha Tocopherol) 2.2 mg 11%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.2 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 18.8 mcg 23%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 1.1 mcg  
Thiamin 0.2 mg 16%
Riboflavin 0.3 mg 20%
Niacin 5.1 mg 25%
Vitamin B6 0.4 mg 19%
Folate 68 mcg 17%
   Food Folate 55.9 mcg  
   Folic Acid 12.1 mcg  
   Dietary Folate Equivalents 76.5 mcg  
Vitamin B12 0 mcg 1%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.4 mg 14%
Choline 33.4 mg  
Betaine 12 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 79.2 mg 8%
Iron 2.3 mg 13%
Magnesium 41.2 mg 10%
Phosphorus 165.2 mg 17%
Potassium 876.1 mg 19%
Sodium 151 mg 7%
Zinc 1 mg 7%
Copper 0.4 mg 21%
Manganese 0.6 mg 29%
Selenium 16.3 mcg 23%
Fluoride 3.2 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 18.1 g  
Water 321.5 g  
Ash 2.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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