Grilled Cheese & Kale Sandwich

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (224.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 881 (3685 kJ)   44%
   From Carbohydrate 196 (819 kJ) 22%  
   From Fat 605 (2531 kJ) 69%  
   From Protein 80 (335 kJ) 9%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 49.6 g 17%
   Dietary Fiber 4.2 g 17%
   Starch 35 g  
   Sugars 6.3 g  
      Sucrose 80 mg  
      Glucose 1910.6 mg  
      Fructose 2539.2 mg  
      Lactose 76.7 mg  
      Maltose 1693.3 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 68.6 g 106%
   Saturated Fat 42.1 g 210%
      4:00 2507.1 mg  
      6:00 1515.3 mg  
      8:00 891.2 mg  
      10:00 1918.9 mg  
      12:00 1917.8 mg  
      13:00 0 mg  
      14:00 6081.5 mg  
      15:00 2.9 mg  
      16:00 18188.1 mg  
      17:00 380.1 mg  
      18:00 8233.5 mg  
      20:00 99.7 mg  
      22:00 6.8 mg  
      24:00:00 3.9 mg  
   Monounsaturated Fat 17.8 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 996.7 mg  
      16:1 c 661.9 mg  
      16:1 t 0 mg  
      17:01 1.9 mg  
      18:1 undifferentiated 16529.1 mg  
      18:1 c 11879.3 mg  
      18:1 t 2009.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 83.1 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 3.9 g  
      18:2 n-6 c,c 2841.8 mg  
      18:2 CLAs 179 mg  
      18:2 t,t 0 mg  
      18:2 i 197.3 mg  
      18:2 t not further defined 5.8 mg  
      18:3 n-3, c,c,c 356 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 1 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 3.1 mg  
      20:4 n-6 0 mg  
      20:5 n-3 1.9 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 2.2 g  
   Total trans-monoenoic fatty acids 2 g  
   Total trans-polyenoic fatty acids 0.2 g  
   Total Omega-3 fatty acids 500 mg  
   Total Omega-6 fatty acids 3435.4 mg  
   Total Omega-9 fatty acids 16612.2 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 178.3 mg 59%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 2.7 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 19.5 g 39%
   Tryptophan 115.8 mg  
   Threonine 322.6 mg  
   Isoleucine 551.3 mg  
   Leucine 854.4 mg  
   Lysine 739.4 mg  
   Methionine 233.3 mg  
   Cystine 48.1 mg  
   Phenylalanine 469.4 mg  
   Tyrosine 428.3 mg  
   Valine 594.3 mg  
   Arginine 339.4 mg  
   Histidine 307 mg  
   Alanine 258.7 mg  
   Aspartic acid 582 mg  
   Glutamic acid 2182.7 mg  
   Glycine 159.1 mg  
   Proline 992 mg  
   Serine 520.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 3129 IU 63%
   Retinol 533.3 mcg  
   Alpha Carotene 7.3 mcg  
   Beta Carotene 801.5 mcg  
   Beta Cryptoxanthin 12 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 960.6 mcg  
   Vitamin A, RAE 600.8 mcg  
Vitamin C 14.1 mg 24%
Vitamin D 48 IU 12%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 1.2 mcg  
   Vitamin D (D2 + D3) 1.2 mcg  
Vitamin E (Alpha Tocopherol) 1.8 mg 9%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 1.5 mg  
   Delta Tocopherol 0.3 mg  
   Vitamin E, added 0 mg  
Vitamin K 90.2 mcg 113%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0.7 mcg  
Thiamin 0.5 mg 32%
Riboflavin 0.4 mg 25%
Niacin 5.9 mg 30%
Vitamin B6 0.2 mg 8%
Folate 95.9 mcg 24%
   Food Folate 76.6 mcg  
   Folic Acid 19.3 mcg  
   Dietary Folate Equivalents 109.4 mcg  
Vitamin B12 0.4 mcg 7%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.1 mg 11%
Choline 37 mg  
Betaine 82.8 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 408.8 mg 41%
Iron 3.8 mg 21%
Magnesium 62.3 mg 16%
Phosphorus 348.3 mg 35%
Potassium 301.6 mg 6%
Sodium 1189.3 mg 52%
Zinc 2.3 mg 16%
Copper 0.3 mg 17%
Manganese 1.2 mg 62%
Selenium 33.3 mcg 48%
Fluoride 13.7 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 81.4 g  
Ash 5.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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