Ginger Peach Berry Crisp

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (198.6g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 628 (2626 kJ)   31%
   From Carbohydrate 435 (1820 kJ) 69%  
   From Fat 155 (650 kJ) 25%  
   From Protein 37 (156 kJ) 6%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 111.5 g 37%
   Dietary Fiber 6 g 24%
   Starch 0 g  
   Sugars 63 g  
      Sucrose 53836.2 mg  
      Glucose 1513.1 mg  
      Fructose 1221.1 mg  
      Lactose 0 mg  
      Maltose 40 mg  
      Galactose 30.5 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 18 g 28%
   Saturated Fat 10.2 g 51%
      4:00 610.3 mg  
      6:00 379.7 mg  
      8:00 225.9 mg  
      10:00 483.7 mg  
      12:00 495.9 mg  
      13:00 0 mg  
      14:00 1411.6 mg  
      15:00 0 mg  
      16:00 4480.7 mg  
      17:00 105.9 mg  
      18:00 1916.5 mg  
      20:00 26.1 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.7 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 188.9 mg  
      16:1 c 181.8 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 4487.6 mg  
      18:1 c 3212.9 mg  
      18:1 t 564.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 18.9 mg  
      22:1 undifferentiated 0.1 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.6 g  
      18:2 n-6 c,c 410.2 mg  
      18:2 CLAs 50.5 mg  
      18:2 t,t 0 mg  
      18:2 i 56 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 60.6 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.6 g  
   Total trans-monoenoic fatty acids 0.6 g  
   Total trans-polyenoic fatty acids 0.1 g  
   Total Omega-3 fatty acids 113.6 mg  
   Total Omega-6 fatty acids 1479.4 mg  
   Total Omega-9 fatty acids 4506.6 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 40.7 mg 14%
Phytosterols 5.2 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 9.3 g 19%
   Tryptophan 101.5 mg  
   Threonine 245 mg  
   Isoleucine 307 mg  
   Leucine 574.5 mg  
   Lysine 268.2 mg  
   Methionine 141.9 mg  
   Cystine 178.4 mg  
   Phenylalanine 394.2 mg  
   Tyrosine 246.3 mg  
   Valine 389.8 mg  
   Arginine 430.3 mg  
   Histidine 179.9 mg  
   Alanine 345.6 mg  
   Aspartic acid 723.9 mg  
   Glutamic acid 2019.6 mg  
   Glycine 334.6 mg  
   Proline 604.9 mg  
   Serine 360.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1137 IU 23%
   Retinol 277 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 111.2 mcg  
   Beta Cryptoxanthin 33.7 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 64.3 mcg  
   Vitamin A, RAE 287.4 mcg  
Vitamin C 18.9 mg 32%
Vitamin D 11.4 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 4.1 mg 20%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 3.2 mg  
Vitamin K 2.9 mcg 4%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.8 mg 50%
Riboflavin 0.6 mg 34%
Niacin 7.2 mg 36%
Vitamin B6 0.5 mg 27%
Folate 154.1 mcg 39%
   Food Folate 30.4 mcg  
   Folic Acid 123.7 mcg  
   Dietary Folate Equivalents 240.7 mcg  
Vitamin B12 1.4 mcg 24%
   Vitamin B-12, added 1.4 mcg  
Pantothenic Acid 0.8 mg 8%
Choline 15.2 mg  
Betaine 8.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 60.1 mg 6%
Iron 8.1 mg 45%
Magnesium 74.2 mg 19%
Phosphorus 215.5 mg 22%
Potassium 345.8 mg 7%
Sodium 273.6 mg 12%
Zinc 1.6 mg 11%
Copper 0.3 mg 15%
Manganese 2 mg 101%
Selenium 13.1 mcg 19%
Fluoride 2.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 57.7 g  
Ash 2.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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