Black Rice

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (95g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 344 (1439 kJ)   17%
   From Carbohydrate 298 (1247 kJ) 87%  
   From Fat 21 (89 kJ) 6%  
   From Protein 24 (102 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 72.4 g 24%
   Dietary Fiber 3.2 g 13%
   Starch 0 g  
   Sugars 0 g  
      Sucrose 0 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 2.5 g 4%
   Saturated Fat 0.5 g 3%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 1.9 mg  
      13:00 0 mg  
      14:00 9.5 mg  
      15:00 0 mg  
      16:00 434.2 mg  
      17:00 0 mg  
      18:00 45.6 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.9 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 9.5 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 913 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.9 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 39 mg  
   Total Omega-6 fatty acids 872.1 mg  
   Total Omega-9 fatty acids 913 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 7.1 g 14%
   Tryptophan 91.2 mg  
   Threonine 261.3 mg  
   Isoleucine 302.1 mg  
   Leucine 589 mg  
   Lysine 271.7 mg  
   Methionine 160.6 mg  
   Cystine 86.5 mg  
   Phenylalanine 367.7 mg  
   Tyrosine 267 mg  
   Valine 418 mg  
   Arginine 540.6 mg  
   Histidine 180.5 mg  
   Alanine 415.2 mg  
   Aspartic acid 666.9 mg  
   Glutamic acid 1451.6 mg  
   Glycine 350.6 mg  
   Proline 334.4 mg  
   Serine 368.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 0 IU 0%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 0 mcg  
Vitamin C 0 mg 0%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0 mg 0%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 0 mcg 0%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.4 mg 26%
Riboflavin 0 mg 2%
Niacin 4.1 mg 20%
Vitamin B6 0.5 mg 24%
Folate 19 mcg 5%
   Food Folate 19 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 19 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.4 mg 14%
Choline 0 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 31.4 mg 3%
Iron 1.7 mg 10%
Magnesium 135.9 mg 34%
Phosphorus 250.8 mg 25%
Potassium 254.6 mg 5%
Sodium 3.8 mg 0%
Zinc 1.9 mg 13%
Copper 0.3 mg 13%
Manganese 3.6 mg 178%
Selenium 0 mcg 0%
Fluoride 0 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 11.8 g  
Ash 1.2 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here