Saffron Rice

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (428.5g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 484 (2024 kJ)   24%
   From Carbohydrate 354 (1482 kJ) 73%  
   From Fat 75 (312 kJ) 15%  
   From Protein 27 (113 kJ) 6%  
   From Alcohol 28 (117 kJ) 6%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 86.1 g 29%
   Dietary Fiber 1.4 g 6%
   Starch 0 g  
   Sugars 2.1 g  
      Sucrose 396 mg  
      Glucose 788 mg  
      Fructose 516 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 8.5 g 13%
   Saturated Fat 5.1 g 26%
      4:00 307.6 mg  
      6:00 191.3 mg  
      8:00 113.7 mg  
      10:00 241.4 mg  
      12:00 261.7 mg  
      13:00 0 mg  
      14:00 719.5 mg  
      15:00 0 mg  
      16:00 2244.2 mg  
      17:00 53.4 mg  
      18:00 969.7 mg  
      20:00 13.2 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 2.2 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 97.6 mg  
      16:1 c 91.6 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 2110.2 mg  
      18:1 c 1618.7 mg  
      18:1 t 284.3 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 9.5 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.5 g  
      18:2 n-6 c,c 206.5 mg  
      18:2 CLAs 25.5 mg  
      18:2 t,t 0 mg  
      18:2 i 28.2 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 30 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0.3 g  
   Total trans-monoenoic fatty acids 0.3 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 86.5 mg  
   Total Omega-6 fatty acids 415.1 mg  
   Total Omega-9 fatty acids 2119.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 20.5 mg 7%
Phytosterols 6 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0.4 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 7.3 g 15%
   Tryptophan 81.7 mg  
   Threonine 245 mg  
   Isoleucine 291.5 mg  
   Leucine 555.9 mg  
   Lysine 257 mg  
   Methionine 155.8 mg  
   Cystine 135.4 mg  
   Phenylalanine 361.9 mg  
   Tyrosine 226.5 mg  
   Valine 410.8 mg  
   Arginine 586.6 mg  
   Histidine 160.8 mg  
   Alanine 388.2 mg  
   Aspartic acid 653.5 mg  
   Glutamic acid 1388.2 mg  
   Glycine 307.7 mg  
   Proline 318.6 mg  
   Serine 354.8 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 415 IU 8%
   Retinol 64 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 15.5 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 1.6 mcg  
   Vitamin A, RAE 74 mcg  
Vitamin C 4.3 mg 7%
Vitamin D 5.7 IU 1%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.1 mcg  
   Vitamin D (D2 + D3) 0.1 mcg  
Vitamin E (Alpha Tocopherol) 0.2 mg 1%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 6%
Riboflavin 0.1 mg 5%
Niacin 1.8 mg 9%
Vitamin B6 0.3 mg 14%
Folate 19.5 mcg 5%
   Food Folate 19.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 19.5 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.4 mg 14%
Choline 5.9 mg  
Betaine 0.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 48.9 mg 5%
Iron 2.2 mg 12%
Magnesium 37.1 mg 9%
Phosphorus 119.4 mg 12%
Potassium 183.4 mg 4%
Sodium 80.5 mg 4%
Zinc 1.3 mg 9%
Copper 0.3 mg 13%
Manganese 1.4 mg 70%
Selenium 0.4 mcg 1%
Fluoride 271.9 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 4 g  
Water 321.2 g  
Ash 1.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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