Calorie Information
Amounts Per Selected Serving
%CR*
%DV**
Calories
484 (2024 kJ)
24%
From Carbohydrate
354 (1482 kJ)
73%
From Fat
75 (312 kJ)
15%
From Protein
27 (113 kJ)
6%
From Alcohol
28 (117 kJ)
6%
Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
86.1 g
29%
Dietary Fiber
1.4 g
6%
Starch
0 g
Sugars
2.1 g
Sucrose
396 mg
Glucose
788 mg
Fructose
516 mg
Lactose
0 mg
Maltose
0 mg
Galactose
0 mg
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
8.5 g
13%
Saturated Fat
5.1 g
26%
4:00
307.6 mg
6:00
191.3 mg
8:00
113.7 mg
10:00
241.4 mg
12:00
261.7 mg
13:00
0 mg
14:00
719.5 mg
15:00
0 mg
16:00
2244.2 mg
17:00
53.4 mg
18:00
969.7 mg
20:00
13.2 mg
22:00
0 mg
24:00:00
0 mg
Monounsaturated Fat
2.2 g
14:01
0 mg
15:01
0 mg
16:1 undifferentiated
97.6 mg
16:1 c
91.6 mg
16:1 t
0 mg
17:01
0 mg
18:1 undifferentiated
2110.2 mg
18:1 c
1618.7 mg
18:1 t
284.3 mg
18:1-11t (18:1t n-7)
0 mg
20:1
9.5 mg
22:1 undifferentiated
0 mg
22:1 c
0 mg
22:1 t
0 mg
24:1 c
0 mg
Polyunsaturated Fat
0.5 g
18:2 n-6 c,c
206.5 mg
18:2 CLAs
25.5 mg
18:2 t,t
0 mg
18:2 i
28.2 mg
18:2 t not further defined
0 mg
18:3 n-3, c,c,c
30 mg
18:3 n-6, c,c,c
0 mg
18:3 i
0 mg
18:4
0 mg
20:2 n-6 c,c
0 mg
20:3 undifferentiated
0 mg
20:3 n-3
0 mg
20:3 n-6
0 mg
20:4 undifferentiated
0 mg
20:4 n-6
0 mg
20:5 n-3
0 mg
21:5
0 mg
22:4
0 mg
22:5 n-3
0 mg
22:6 n-3
0 mg
Total trans fatty acids
0.3 g
Total trans-monoenoic fatty acids
0.3 g
Total trans-polyenoic fatty acids
0 g
Total Omega-3 fatty acids
86.5 mg
Total Omega-6 fatty acids
415.1 mg
Total Omega-9 fatty acids
2119.7 mg
Sterols
Amounts Per Selected Serving
%DV
Cholesterol
20.5 mg
7%
Phytosterols
6 mg
Campesterol
0 mg
Stigmasterol
0 mg
BetaSitosterol
0.4 mg
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
7.3 g
15%
Tryptophan
81.7 mg
Threonine
245 mg
Isoleucine
291.5 mg
Leucine
555.9 mg
Lysine
257 mg
Methionine
155.8 mg
Cystine
135.4 mg
Phenylalanine
361.9 mg
Tyrosine
226.5 mg
Valine
410.8 mg
Arginine
586.6 mg
Histidine
160.8 mg
Alanine
388.2 mg
Aspartic acid
653.5 mg
Glutamic acid
1388.2 mg
Glycine
307.7 mg
Proline
318.6 mg
Serine
354.8 mg
Hydroxyproline
0 mg
Adjusted Protein
0 mg
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
415 IU
8%
Retinol
64 mcg
Alpha Carotene
0 mcg
Beta Carotene
15.5 mcg
Beta Cryptoxanthin
0 mcg
Lycopene
0 mcg
Lutein+Zeaxanthin
1.6 mcg
Vitamin A, RAE
74 mcg
Vitamin C
4.3 mg
7%
Vitamin D
5.7 IU
1%
Vitamin D2 (ergocalciferol)
0 mcg
Vitamin D3 (cholecalciferol)
0.1 mcg
Vitamin D (D2 + D3)
0.1 mcg
Vitamin E (Alpha Tocopherol)
0.2 mg
1%
Beta Tocopherol
0 mg
Gamma Tocopherol
0 mg
Delta Tocopherol
0 mg
Vitamin E, added
0 mg
Vitamin K
1 mcg
1%
Menaquinone-4
0 mcg
Dihydrophylloquinone
0 mcg
Thiamin
0.1 mg
6%
Riboflavin
0.1 mg
5%
Niacin
1.8 mg
9%
Vitamin B6
0.3 mg
14%
Folate
19.5 mcg
5%
Food Folate
19.5 mcg
Folic Acid
0 mcg
Dietary Folate Equivalents
19.5 mcg
Vitamin B12
0 mcg
0%
Vitamin B-12, added
0 mcg
Pantothenic Acid
1.4 mg
14%
Choline
5.9 mg
Betaine
0.1 mg
Minerals
Amounts Per Selected Serving
%DV
Calcium
48.9 mg
5%
Iron
2.2 mg
12%
Magnesium
37.1 mg
9%
Phosphorus
119.4 mg
12%
Potassium
183.4 mg
4%
Sodium
80.5 mg
4%
Zinc
1.3 mg
9%
Copper
0.3 mg
13%
Manganese
1.4 mg
70%
Selenium
0.4 mcg
1%
Fluoride
271.9 mcg
Other
Amounts Per Selected Serving
%DV
Alcohol
4 g
Water
321.2 g
Ash
1.3 g
Caffeine
0 mg
Theobromine
0 mg