Basmati Rice

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (220g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 228 (955 kJ)   11%
   From Carbohydrate 196 (821 kJ) 86%  
   From Fat 15 (63 kJ) 7%  
   From Protein 17 (70 kJ) 7%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 47.6 g 16%
   Dietary Fiber 2.2 g 9%
   Starch 0 g  
   Sugars 0.5 g  
      Sucrose 524.2 mg  
      Glucose 0 mg  
      Fructose 0 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 1.8 g 3%
   Saturated Fat 0.4 g 2%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 0 mg  
      12:00 1.9 mg  
      13:00 0 mg  
      14:00 6.8 mg  
      15:00 0 mg  
      16:00 307.1 mg  
      17:00 0 mg  
      18:00 32.1 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 0.7 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 6.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 645 mg  
      18:1 c 0 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 0.6 g  
      18:2 n-6 c,c 0 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 27.1 mg  
   Total Omega-6 fatty acids 616.7 mg  
   Total Omega-9 fatty acids 645 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.9 g 10%
   Tryptophan 62.3 mg  
   Threonine 179.5 mg  
   Isoleucine 207.2 mg  
   Leucine 405.2 mg  
   Lysine 186.9 mg  
   Methionine 110.4 mg  
   Cystine 59.2 mg  
   Phenylalanine 252.8 mg  
   Tyrosine 183.8 mg  
   Valine 287.4 mg  
   Arginine 371.2 mg  
   Histidine 124.6 mg  
   Alanine 285.5 mg  
   Aspartic acid 458.2 mg  
   Glutamic acid 997.8 mg  
   Glycine 241.1 mg  
   Proline 229.4 mg  
   Serine 253.5 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 0 IU 0%
   Retinol 0 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 0 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 0 mcg  
   Vitamin A, RAE 0 mcg  
Vitamin C 0 mg 0%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 0.7 mg 4%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 1.2 mcg 1%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 16%
Riboflavin 0.1 mg 3%
Niacin 3.1 mg 16%
Vitamin B6 0.3 mg 16%
Folate 12.3 mcg 3%
   Food Folate 12.3 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 12.3 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.9 mg 9%
Choline 18.9 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 19 mg 2%
Iron 0.9 mg 5%
Magnesium 89.8 mg 22%
Phosphorus 205.4 mg 21%
Potassium 139.1 mg 3%
Sodium 207.1 mg 9%
Zinc 1.2 mg 8%
Copper 0.2 mg 9%
Manganese 2.3 mg 115%
Selenium 14.4 mcg 21%
Fluoride 128 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 164.1 g  
Ash 1.6 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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