Dragon fruit combo

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (239.7g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 212 (888 kJ)   11%
   From Carbohydrate 150 (628 kJ) 71%  
   From Fat 45 (188 kJ) 21%  
   From Protein 15 (63 kJ) 7%  
   From Alcohol 2 (9 kJ) 1%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 40.6 g 14%
   Dietary Fiber 7 g 28%
   Starch 0 g  
   Sugars 28.8 g  
      Sucrose 9032.7 mg  
      Glucose 3264.6 mg  
      Fructose 5829.1 mg  
      Lactose 0 mg  
      Maltose 115 mg  
      Galactose 110.4 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 5.1 g 8%
   Saturated Fat 0.7 g 4%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0.5 mg  
      10:00 1.5 mg  
      12:00 16.2 mg  
      13:00 0 mg  
      14:00 15.3 mg  
      15:00 0.1 mg  
      16:00 532.7 mg  
      17:00 0 mg  
      18:00 188.2 mg  
      20:00 0 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 1.2 g  
      14:01 0.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 65.2 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 1127.5 mg  
      18:1 c 0.5 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 2.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 2.2 g  
      18:2 n-6 c,c 0.9 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 0.7 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0.2 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 299.7 mg  
   Total Omega-6 fatty acids 1904.2 mg  
   Total Omega-9 fatty acids 1130.3 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 2.9 mg 1%
Phytosterols 16.5 mg  
   Campesterol 0.7 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 2.8 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 4.8 g 10%
   Tryptophan 34.6 mg  
   Threonine 134.9 mg  
   Isoleucine 133.6 mg  
   Leucine 206.6 mg  
   Lysine 216.3 mg  
   Methionine 47.3 mg  
   Cystine 18.9 mg  
   Phenylalanine 124.7 mg  
   Tyrosine 61.3 mg  
   Valine 164.9 mg  
   Arginine 239.1 mg  
   Histidine 75.6 mg  
   Alanine 164.9 mg  
   Aspartic acid 254.4 mg  
   Glutamic acid 373.8 mg  
   Glycine 101.6 mg  
   Proline 97.4 mg  
   Serine 106.3 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1475 IU 30%
   Retinol 1.3 mcg  
   Alpha Carotene 16.9 mcg  
   Beta Carotene 868.8 mcg  
   Beta Cryptoxanthin 11.7 mcg  
   Lycopene 2.5 mcg  
   Lutein+Zeaxanthin 1329.6 mcg  
   Vitamin A, RAE 74.7 mcg  
Vitamin C 74.6 mg 124%
Vitamin D 0.4 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 1.7 mg 8%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 1.8 mg  
   Delta Tocopherol 0.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 69.5 mcg 87%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.2 mg 14%
Riboflavin 0.1 mg 9%
Niacin 1.7 mg 9%
Vitamin B6 0.3 mg 14%
Folate 103.4 mcg 26%
   Food Folate 103.4 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 103.4 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.6 mg 6%
Choline 28.8 mg  
Betaine 0.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 37.9 mg 4%
Iron 1.3 mg 7%
Magnesium 35.4 mg 9%
Phosphorus 96.9 mg 10%
Potassium 499.9 mg 11%
Sodium 89.4 mg 4%
Zinc 0.9 mg 6%
Copper 0.3 mg 15%
Manganese 0.4 mg 19%
Selenium 2.1 mcg 3%
Fluoride 0.3 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.4 g  
Water 187.4 g  
Ash 1.5 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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