Non-bake Blueberry Cheesecake

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (240.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 384 (1606 kJ)   19%
   From Carbohydrate 208 (869 kJ) 54%  
   From Fat 141 (591 kJ) 37%  
   From Protein 34 (144 kJ) 9%  
   From Alcohol 2 (7 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 53.9 g 18%
   Dietary Fiber 2.2 g 9%
   Starch 0.2 g  
   Sugars 41.7 g  
      Sucrose 27326.8 mg  
      Glucose 3611.2 mg  
      Fructose 3677.8 mg  
      Lactose 2395.8 mg  
      Maltose 0 mg  
      Galactose 291.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 16.1 g 25%
   Saturated Fat 8.3 g 42%
      4:00 415.8 mg  
      6:00 123.8 mg  
      8:00 150.7 mg  
      10:00 349.2 mg  
      12:00 385.4 mg  
      13:00 0 mg  
      14:00 1275.2 mg  
      15:00 131.3 mg  
      16:00 3717.7 mg  
      17:00 74.2 mg  
      18:00 1671.3 mg  
      20:00 20.8 mg  
      22:00 0 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 4.2 g  
      14:01 104.2 mg  
      15:01 0 mg  
      16:1 undifferentiated 194.7 mg  
      16:1 c 0.8 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 3921.9 mg  
      18:1 c 17.9 mg  
      18:1 t 2.5 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 0.8 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 1.2 g  
      18:2 n-6 c,c 4.2 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 72.5 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 24.3 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 151.7 mg  
   Total Omega-6 fatty acids 1022.9 mg  
   Total Omega-9 fatty acids 3922.7 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 47.9 mg 16%
Phytosterols 0 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 8.2 g 16%
   Tryptophan 43.7 mg  
   Threonine 138.8 mg  
   Isoleucine 186.2 mg  
   Leucine 373.5 mg  
   Lysine 268.7 mg  
   Methionine 105.2 mg  
   Cystine 44.5 mg  
   Phenylalanine 189.1 mg  
   Tyrosine 162.2 mg  
   Valine 228 mg  
   Arginine 166.4 mg  
   Histidine 102.9 mg  
   Alanine 131.8 mg  
   Aspartic acid 299.9 mg  
   Glutamic acid 933.9 mg  
   Glycine 118.1 mg  
   Proline 408 mg  
   Serine 220.1 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 601 IU 12%
   Retinol 150 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 60.5 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 67.7 mcg  
   Vitamin A, RAE 155.1 mcg  
Vitamin C 7.2 mg 12%
Vitamin D 10.4 IU 3%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0.3 mcg  
   Vitamin D (D2 + D3) 0.3 mcg  
Vitamin E (Alpha Tocopherol) 0.6 mg 3%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 0.3 mg  
   Delta Tocopherol 0 mg  
   Vitamin E, added 0 mg  
Vitamin K 16.2 mcg 20%
   Menaquinone-4 8.2 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.1 mg 5%
Riboflavin 0.2 mg 15%
Niacin 1 mg 5%
Vitamin B6 0.1 mg 4%
Folate 18.4 mcg 5%
   Food Folate 14.3 mcg  
   Folic Acid 4.1 mcg  
   Dietary Folate Equivalents 21.2 mcg  
Vitamin B12 0.4 mcg 7%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 0.5 mg 5%
Choline 22.7 mg  
Betaine 0.4 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 96 mg 10%
Iron 0.9 mg 5%
Magnesium 17.5 mg 4%
Phosphorus 124.2 mg 12%
Potassium 193.8 mg 4%
Sodium 218.4 mg 9%
Zinc 0.7 mg 4%
Copper 0.1 mg 5%
Manganese 0.4 mg 19%
Selenium 6.8 mcg 10%
Fluoride 28.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0.3 g  
Water 161.1 g  
Ash 1.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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