COCONUT RICE

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (976.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 705 (2952 kJ)   35%
   From Carbohydrate 506 (2117 kJ) 72%  
   From Fat 143 (596 kJ) 20%  
   From Protein 57 (239 kJ) 8%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 127.4 g 42%
   Dietary Fiber 17.9 g 72%
   Starch 57 g  
   Sugars 18.9 g  
      Sucrose 2329.6 mg  
      Glucose 5310 mg  
      Fructose 4486.4 mg  
      Lactose 0 mg  
      Maltose 6 mg  
      Galactose 2.7 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 16.2 g 25%
   Saturated Fat 1.7 g 8%
      4:00 0 mg  
      6:00 1.3 mg  
      8:00 17.6 mg  
      10:00 19.8 mg  
      12:00 121 mg  
      13:00 0 mg  
      14:00 53.9 mg  
      15:00 0 mg  
      16:00 987.7 mg  
      17:00 0 mg  
      18:00 343.3 mg  
      20:00 87 mg  
      22:00 43.3 mg  
      24:00:00 0.3 mg  
   Monounsaturated Fat 8.5 g  
      14:01 0.1 mg  
      15:01 0 mg  
      16:1 undifferentiated 32.6 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 8265.4 mg  
      18:1 c 8021.5 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 181.2 mg  
      22:1 undifferentiated 30.1 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 1.7 mg  
   Polyunsaturated Fat 5 g  
      18:2 n-6 c,c 3217.6 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 46.8 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 813 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0.7 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 0 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 1039.9 mg  
   Total Omega-6 fatty acids 4003.4 mg  
   Total Omega-9 fatty acids 8478.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 0 mg 0%
Phytosterols 44.9 mg  
   Campesterol 32.7 mg  
   Stigmasterol 1.3 mg  
   BetaSitosterol 59.1 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 19.3 g 39%
   Tryptophan 214.2 mg  
   Threonine 613.9 mg  
   Isoleucine 659 mg  
   Leucine 1049.8 mg  
   Lysine 887.5 mg  
   Methionine 358.9 mg  
   Cystine 233.7 mg  
   Phenylalanine 795.2 mg  
   Tyrosine 557.9 mg  
   Valine 943.4 mg  
   Arginine 1271.5 mg  
   Histidine 396.4 mg  
   Alanine 778.7 mg  
   Aspartic acid 2988.6 mg  
   Glutamic acid 3717.5 mg  
   Glycine 675.7 mg  
   Proline 624.1 mg  
   Serine 798.6 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 1710 IU 34%
   Retinol 0 mcg  
   Alpha Carotene 149.5 mcg  
   Beta Carotene 932 mcg  
   Beta Cryptoxanthin 27.1 mcg  
   Lycopene 3190.5 mcg  
   Lutein+Zeaxanthin 771.8 mcg  
   Vitamin A, RAE 85.5 mcg  
Vitamin C 199.2 mg 332%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 3.9 mg 20%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 5.3 mg  
   Delta Tocopherol 0.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 34.6 mcg 43%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.6 mg 39%
Riboflavin 0.5 mg 27%
Niacin 7.9 mg 40%
Vitamin B6 2 mg 98%
Folate 173.5 mcg 43%
   Food Folate 173.5 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 173.5 mcg  
Vitamin B12 0 mcg 0%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 1.8 mg 18%
Choline 88.3 mg  
Betaine 1.3 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 138.5 mg 14%
Iron 6.1 mg 34%
Magnesium 216 mg 54%
Phosphorus 479.1 mg 48%
Potassium 2743.1 mg 58%
Sodium 248.2 mg 11%
Zinc 4.2 mg 28%
Copper 0.9 mg 44%
Manganese 1.7 mg 87%
Selenium 5.5 mcg 8%
Fluoride 4.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 806.2 g  
Ash 7.1 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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