Amazing Pork Binagoongan Recipe

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (885.8g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 726 (3039 kJ)   36%
   From Carbohydrate 107 (446 kJ) 15%  
   From Fat 266 (1114 kJ) 37%  
   From Protein 349 (1462 kJ) 48%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 29.1 g 10%
   Dietary Fiber 10.7 g 43%
   Starch 0 g  
   Sugars 19.2 g  
      Sucrose 7353.8 mg  
      Glucose 5772.1 mg  
      Fructose 5515.7 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 29.7 g 46%
   Saturated Fat 8.3 g 42%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 37.6 mg  
      12:00 37.5 mg  
      13:00 0 mg  
      14:00 263.2 mg  
      15:00 0 mg  
      16:00 5287.3 mg  
      17:00 0 mg  
      18:00 2573.6 mg  
      20:00 43.1 mg  
      22:00 21.4 mg  
      24:00:00 0 mg  
   Monounsaturated Fat 14.1 g  
      14:01 0 mg  
      15:01 0 mg  
      16:1 undifferentiated 732.7 mg  
      16:1 c 0 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 13088.2 mg  
      18:1 c 4000 mg  
      18:1 t 0 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 234.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 4.7 g  
      18:2 n-6 c,c 1608.7 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 23.4 mg  
      18:2 i 0 mg  
      18:2 t not further defined 0 mg  
      18:3 n-3, c,c,c 405.9 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 262.5 mg  
      20:4 n-6 0 mg  
      20:5 n-3 0 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 0 mg  
      22:6 n-3 0 mg  
   Total trans fatty acids 0 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 526.9 mg  
   Total Omega-6 fatty acids 4032.6 mg  
   Total Omega-9 fatty acids 13322.4 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 225.2 mg 75%
Phytosterols 26.7 mg  
   Campesterol 16.3 mg  
   Stigmasterol 0.6 mg  
   BetaSitosterol 29.3 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 83.4 g 167%
   Tryptophan 1047.8 mg  
   Threonine 3773 mg  
   Isoleucine 3891 mg  
   Leucine 6623.5 mg  
   Lysine 7335.2 mg  
   Methionine 2147.9 mg  
   Cystine 1039.5 mg  
   Phenylalanine 3337.6 mg  
   Tyrosine 2872.6 mg  
   Valine 4514.5 mg  
   Arginine 5183 mg  
   Histidine 3264.8 mg  
   Alanine 4821.6 mg  
   Aspartic acid 7977.7 mg  
   Glutamic acid 13173.2 mg  
   Glycine 3931.2 mg  
   Proline 3351.6 mg  
   Serine 3442.4 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 106 IU 2%
   Retinol 7.5 mcg  
   Alpha Carotene 0 mcg  
   Beta Carotene 48.4 mcg  
   Beta Cryptoxanthin 0 mcg  
   Lycopene 0 mcg  
   Lutein+Zeaxanthin 124.8 mcg  
   Vitamin A, RAE 10.9 mcg  
Vitamin C 12 mg 20%
Vitamin D 0 IU 0%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0 mcg  
Vitamin E (Alpha Tocopherol) 2.1 mg 10%
   Beta Tocopherol 0 mg  
   Gamma Tocopherol 2.5 mg  
   Delta Tocopherol 0.1 mg  
   Vitamin E, added 0 mg  
Vitamin K 15.1 mcg 19%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 3.8 mg 255%
Riboflavin 1.2 mg 68%
Niacin 20.4 mg 102%
Vitamin B6 2.3 mg 113%
Folate 97.7 mcg 24%
   Food Folate 97.7 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 97.7 mcg  
Vitamin B12 2.5 mcg 41%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 4 mg 40%
Choline 25.5 mg  
Betaine 0 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 108.7 mg 11%
Iron 4.2 mg 23%
Magnesium 138.2 mg 35%
Phosphorus 876.8 mg 88%
Potassium 2264.9 mg 48%
Sodium 215.8 mg 9%
Zinc 8.1 mg 54%
Copper 0.6 mg 28%
Manganese 0.9 mg 46%
Selenium 123.2 mcg 176%
Fluoride 84.5 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 737.9 g  
Ash 6.4 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
To view most important nutrients all together, click here