Roti Chicken Salad

  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (972.2g)

Calorie Information
Amounts Per Selected Serving %CR* %DV**
Calories 591 (2472 kJ)   30%
   From Carbohydrate 196 (820 kJ) 33%  
   From Fat 207 (865 kJ) 35%  
   From Protein 188 (788 kJ) 32%  
   From Alcohol 0 (0 kJ) 0%  

Carbohydrates
Amounts Per Selected Serving %DV
Total Carbohydrate 53.6 g 18%
   Dietary Fiber 9.8 g 39%
   Starch 5.1 g  
   Sugars 20.1 g  
      Sucrose 3286.6 mg  
      Glucose 8223.7 mg  
      Fructose 7552.8 mg  
      Lactose 0 mg  
      Maltose 0 mg  
      Galactose 0 mg  
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat 23.2 g 36%
   Saturated Fat 5.8 g 29%
      4:00 0 mg  
      6:00 0 mg  
      8:00 0 mg  
      10:00 2.1 mg  
      12:00 32.8 mg  
      13:00 0 mg  
      14:00 139.9 mg  
      15:00 0.7 mg  
      16:00 4224.3 mg  
      17:00 0.7 mg  
      18:00 1213.6 mg  
      20:00 5 mg  
      22:00 0 mg  
      24:00:00 2.1 mg  
   Monounsaturated Fat 8.4 g  
      14:01 1.4 mg  
      15:01 0 mg  
      16:1 undifferentiated 878 mg  
      16:1 c 2.9 mg  
      16:1 t 0 mg  
      17:01 0 mg  
      18:1 undifferentiated 7263.5 mg  
      18:1 c 297.4 mg  
      18:1 t 2.1 mg  
      18:1-11t (18:1t n-7) 0 mg  
      20:1 178.3 mg  
      22:1 undifferentiated 0 mg  
      22:1 c 0 mg  
      22:1 t 0 mg  
      24:1 c 0 mg  
   Polyunsaturated Fat 6.8 g  
      18:2 n-6 c,c 334.6 mg  
      18:2 CLAs 0 mg  
      18:2 t,t 0 mg  
      18:2 i 0 mg  
      18:2 t not further defined 2.9 mg  
      18:3 n-3, c,c,c 10 mg  
      18:3 n-6, c,c,c 0 mg  
      18:3 i 0 mg  
      18:4 0 mg  
      20:2 n-6 c,c 0 mg  
      20:3 undifferentiated 0 mg  
      20:3 n-3 0 mg  
      20:3 n-6 0 mg  
      20:4 undifferentiated 87.7 mg  
      20:4 n-6 0 mg  
      20:5 n-3 17.4 mg  
      21:5 0 mg  
      22:4 0 mg  
      22:5 n-3 17.4 mg  
      22:6 n-3 34.8 mg  
   Total trans fatty acids 0.2 g  
   Total trans-monoenoic fatty acids 0 g  
   Total trans-polyenoic fatty acids 0 g  
   Total Omega-3 fatty acids 530.2 mg  
   Total Omega-6 fatty acids 6217.7 mg  
   Total Omega-9 fatty acids 7441.8 mg  
Sterols
Amounts Per Selected Serving %DV
Cholesterol 115.2 mg 38%
Phytosterols 45.7 mg  
   Campesterol 0 mg  
   Stigmasterol 0 mg  
   BetaSitosterol 0 mg  
Protein & Amino Acids
Amounts Per Selected Serving %DV
Protein 47.4 g 95%
   Tryptophan 481 mg  
   Threonine 1905.4 mg  
   Isoleucine 2116 mg  
   Leucine 3165.6 mg  
   Lysine 3345.8 mg  
   Methionine 1083 mg  
   Cystine 615.8 mg  
   Phenylalanine 1760.9 mg  
   Tyrosine 1393.6 mg  
   Valine 2092.4 mg  
   Arginine 2550.1 mg  
   Histidine 1259.9 mg  
   Alanine 2524.4 mg  
   Aspartic acid 4316.6 mg  
   Glutamic acid 7930.3 mg  
   Glycine 2388.4 mg  
   Proline 2024.1 mg  
   Serine 1593.9 mg  
   Hydroxyproline 0 mg  
   Adjusted Protein 0 mg  
Vitamins
Amounts Per Selected Serving %DV
Vitamin A 15848 IU 317%
   Retinol 43.5 mcg  
   Alpha Carotene 2903.7 mcg  
   Beta Carotene 7920.5 mcg  
   Beta Cryptoxanthin 90.4 mcg  
   Lycopene 9585.1 mcg  
   Lutein+Zeaxanthin 1318.6 mcg  
   Vitamin A, RAE 828.9 mcg  
Vitamin C 278.6 mg 464%
Vitamin D 28.4 IU 7%
   Vitamin D2 (ergocalciferol) 0 mcg  
   Vitamin D3 (cholecalciferol) 0 mcg  
   Vitamin D (D2 + D3) 0.7 mcg  
Vitamin E (Alpha Tocopherol) 3.8 mg 19%
   Beta Tocopherol 0.1 mg  
   Gamma Tocopherol 2.6 mg  
   Delta Tocopherol 0.2 mg  
   Vitamin E, added 0 mg  
Vitamin K 50.8 mcg 63%
   Menaquinone-4 0 mcg  
   Dihydrophylloquinone 0 mcg  
Thiamin 0.6 mg 43%
Riboflavin 0.5 mg 27%
Niacin 23.3 mg 116%
Vitamin B6 1.8 mg 90%
Folate 206.6 mcg 52%
   Food Folate 206.6 mcg  
   Folic Acid 0 mcg  
   Dietary Folate Equivalents 206.6 mcg  
Vitamin B12 0.6 mcg 10%
   Vitamin B-12, added 0 mcg  
Pantothenic Acid 2.7 mg 27%
Choline 179.9 mg  
Betaine 16.1 mg  
Minerals
Amounts Per Selected Serving %DV
Calcium 119.4 mg 12%
Iron 5 mg 28%
Magnesium 192.2 mg 48%
Phosphorus 624.8 mg 62%
Potassium 2379.2 mg 51%
Sodium 299.1 mg 13%
Zinc 3.2 mg 21%
Copper 0.5 mg 25%
Manganese 1 mg 50%
Selenium 31.5 mcg 45%
Fluoride 12.1 mcg  

Other
Amounts Per Selected Serving %DV
Alcohol 0 g  
Water 842.7 g  
Ash 6.3 g  
Caffeine 0 mg  
Theobromine 0 mg  

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.
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